Show Notes

“I am really transparent, and I think talking about things really helps. So, I probably waited 5 or 6 days, and I was actually really sick by the way, we waited a few days and then came on and started talking about the fact we had Covid and what was happening. And people were not just blown away, so grateful to be able to watch somebody talk through the process of what they were experiencing. Because at this point in time, maybe we were one of 3,000 people in Australia, or at least in Victoria, that had Covid. So, you know talking about it, the messages were… I was inundated… thank you so much for making me feel better, I thought we were all going to die. And there was so much fear around it, where I’d always been of the opinion… guys let’s get as healthy as possible so that we can fair this as well as possible.” Dr Nat Kringoudis

It’s probably fair to say no one wants to get Covid. But if you have had Covid, or know someone who has had it or you are worried about it at last here is a no BS conversation that enlightens us on the effects Covid has on our immune system and most importantly what to do when you get it.

Dr Nat Kringoudis is passionate about women’s health. Using her research skills and desire to find answers you will hear this beautiful soul share her own experiences of having Covid, why long Covid exists and how to feel better and overcome all the fear associated to this virus.

This is a reminder as to how little we really know in regards to the virus, the recovery, what the vaccine was designed to do and the virus’s long term effects. So, here is an open hearted and fascinating conversation based on Nat’s own research around the evolutionary processing of disease and illness, after all viruses are not new. Nat shares how she has borrowed information from our history and other viruses.

What she has learned is about 30-40% of people with Covid will have long Covid. She has worked out ways to support our recovery especially with those lingering symptoms.  She shares her own families experience of Covid and how we need to keep an open mind with all the theories out there. She appreciates there is a lot of divide, testing and judging, but if we can just remember we are all learning about the implications of this virus and to use history which always leaves clues.

Nat recommends understanding the long Covid symptoms like:

  • Respiration issues
  • Aches and pains
  • Fever
  • Skin issues including acne, eczema, dermatitis
  • Night Sweats
  • Low mood
  • Headaches
  • Insomnia
  • Hair loss
  • Reactivation of past problems
  • Gastro-intestinal issues
  • Fatigue
  • Brain fog
  • Chest and heart pain

There isn’t a symptom that may not be related to long Covid. There is a genetic factor but the four main issues of developing long Covid are:

  1. Reactivation of previous condition
  2. Antibodies
  3. Viral RNA
  4. Type 2 Diabetes

Profiling symptoms will help to work out the next step.

We also talk about the long-term effects on mental health and PTSD. We talk about the collective built up cellular memory and its impact on our society. Nat says nothing works alone and now we are playing catchup. She says to find strategies to get through this… know that it is ok, you are ok and you will get through this. It is important to work on the sub-conscious and approach our mental health with care and importance.

We discuss the effects on the ovaries and fertility which is fascinating and what this new vaccine is about. She does not believe it has been around long enough to say enough around the evidence that we will have antibodies as a result.

She says definitely based on her experience that those who were vaccinated seemed to have less symptoms and seemed to on some level not contract it as easily. She is not sure if that is coincidence but she does say this virus is definitely contagious. The best part is we have worked out how to recover.

This is an Immune Upgrade. It is like an amazing entire body reset. Nat discusses the reset, the entire body reset she experienced from Covid, and I share about the spiritual experience of this virus.

We discuss fertility, vaccine injuries and generational health. Her question is to see what has Covid done? What has it left you with? And what protocols will support you to recover well knowing it is an individual approach.

Her final message is to take a breath remind yourself it is safe to feel ok and safe to recover. Whatever has happened in past few years let it go. Say ‘I am ok, it’s all ok and I do not need to carry this anymore.’

If you would like to listen to Nat’s Masterclass on Mastering Your Post Covid Recovery here is the link for all of her research and fascinating information:

Nat Kringoudis is a two times best-selling Author, two times podcast host and is all round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. You may even know her from her old online TV series Healthtalks…. or her latest book, Beautiful You.

Her favourite quote is from herself:

‘I am ok. It is all ok. And I do not carry this anymore’

Kim’s mantra every morning.

‘My body is remarkable. It aligns, it heals and it recovers with power and strength.’

Links to follow:




THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here –


Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –

Twenty8 Essentials –

Discount Code for SLP Listeners – selflovepodcast

Twenty8 Essentials

The Art Of Self Love –
Self-Love & Wellness Mentoring Program –
Essential Oils 101 Program –
Kim Morrison Instagram:
Kim Morrison Facebook:

Many thanks to Wes and Charlotte Carr –