This week I chat with one of my favourite naturopaths, the effervescent and often irreverent Alisha Lynch.

Alisha has been a naturopath for many years and now has a business that’s ALL about flower essences. And she’s got quite the cult following of happy mums who use her products on the entire family.

Alisha takes us through the basics, and answers the questions:

What are flower essences?

How do flower essences work?

How do I use flower essences?

She also gives us an insight on what it’s like to suffer from adrenal fatigue and shares advice on how to achieve emotional balance in a fast paced world.

This is the go-to woman to get some of your sanity back when your life’s in overdrive.

Find out her tips for avoiding burnout, how to look after both your mind and body, and how to achieve balance when you have small kids to care for.

Loving Alisha’s vibe?

Check out her website at http://www.naughtynaturopathmum.com.au/

Or follow her on Facebook at https://www.facebook.com/thenaturopathmum

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It’s spring!!! It’s high time you felt happy, healthy and full of energy! 

My online program, Shiny Healthy You – Fatigued to Fabulous in 12 Weeks is having an awesome SPRING SPECIAL! Grab a friend or a family member, because between now and the 23rd of September, when you purchase a spot in the program, you get a second spot for FREE!

It’s the perfect way to launch yourself into the warmer months, especially if you’re tired, run down or suffering from adrenal fatigue.

What better way to stay accountable and motivated than to do the 12 weeks with a buddy?

Head to http://shinyhealthyyou.com to grab 2 spots for the price of 1 now!

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