Health, Happiness & Human Kind

RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

Episode 272
16, Apr, 2020
}46 Minutes

Show Notes

In episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We discuss the importance of reprioritising your time to focus on a new goal specific to you, such as fat adaptation, hormonal balancing, strength training, yoga, mindset training, training specific tracking measures and so much more.

Learn more about MAF training here:

RFR 215 How to Train Smarter Not Harder with Dr Phil Maffetone:

Follow Katee online:

Facebook: /holisticendurance

Instagram: @holisticendurance

Follow TNN online:  

Facebook – The Natural Nutritionist  

Instagram – @thenaturalnutritionist

Twitter – @natnutritionist

Contact TNN here –

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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