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RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3)
30, Jan, 2020
In episode 261 of The Real Food Reel we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We explore thyroid health, via a complete thyroid panel including TSH, FT4, FT3 and thyroid antibodies. You will learn the challenges with modern thyroid testing and why TSH is simply ot to examine your thyroid health. We discuss the key nutrients, foods and lifestyle strategies for optimal health, the influence of stress, what it means to have elevated thyroid antibodies, the roles of gluten, sugar, gut healing and so much more.
Listen to part 1 here: bit.ly/RFR_247
Listen to part 2 here: bit.ly/RFR_255
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