Health, Happiness & Human Kind

RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1)

Episode 247
24, Oct, 2019
}50 Minutes

Show Notes

In episode 247 of The Real Food Reel we share with you how to prepare for your upcoming season and the key blood tests you need to optimise your health, performance and longevity. We explore nutrients including iron, B12 and vitamin D; markers of blood sugar balance and how to identify your current degree of carbohydrate intolerance, inflammation, the total cholesterol-heart health myth and so much more. While incredible for prepping athletes, optimising your pathology is essential for everyone, so make sure you tune in whether you view yourself as an athlete or not. P.s everyone has an inner athlete.

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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