In Episode 175 of The Real Food Reel we are again joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn all about the basics of broth, including the amazing health benefits of this ancient superfood. You will learn about glycine, proline and glutamine, and how all of these nutrients are essential to repair “leaky gut”. We discuss gut diversity and the difference between beef, chicken and fish broth from a microbiome point of view. Kirsty and I also cover broth fasting, cleansing, autophagy and how you can use this amazing strategy to heal your gut and reset your entire immune system.

Follow Kirsty online: https://www.kulturedwellness.com

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Instagram: @kulturedwellness

Catch up on RFR 172 here: https://thewellnesscouch.com/rfr/rfr-172-gutalicious-guts-with-kirsty-wirth