In Episode 172 of The Real Food Reel we are joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn about the bible of fermenting, Gutalicious. Kirsty & I cover all things fermentation, including the difference between wild ferments and cultured ferments, and the problems with store-bought probiotic yoghurts. Kirsty and I also discuss creative ways to introduce ferments into your life, the certain conditions or symptoms when fermented foods aren’t appropriate, and so much more.

Article: The Top 3 Mistakes with Fermented Foods: https://thenaturalnutritionist.com.au/top-3-mistakes-with-fermented-foods/
 

Grab your copy of Gutalicous here: https://kulturedwellness.com/products/gutalicious-preorder

Follow Kirsty online: https://www.kulturedwellness.com

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Instagram: @kulturedwellness