Health, Happiness & Human Kind

RFR 172: Gutalicious Guts with Kirsty Wirth

Episode 172
17, May, 2018
}56 Minutes

Show Notes

In Episode 172 of The Real Food Reel we are joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn about the bible of fermenting, Gutalicious. Kirsty & I cover all things fermentation, including the difference between wild ferments and cultured ferments, and the problems with store-bought probiotic yoghurts. Kirsty and I also discuss creative ways to introduce ferments into your life, the certain conditions or symptoms when fermented foods aren’t appropriate, and so much more.

Article: The Top 3 Mistakes with Fermented Foods:

Grab your copy of Gutalicous here:

Follow Kirsty online:


Instagram: @kulturedwellness

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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