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This week’s episode is a big one, because it’s actually my 50th episode of Shiny Healthy You, woohoooo!!! It’s also a big episode in a different way because it’s quite a personal one. And that’s because I’ll be giving you an update on what’s going on in my world. A recent (and unexpected) diagnosis of… Continue reading SHY 50: Jules Galloway – Healing Chronic Fatigue
This week Brett interviews Helen Marshall from Primal Alternative and chats to her about her journey to Paleo. Helen was sick and tired of feeling sick and tired and was on the verge of seeing a Naturopath to try and sort it out when she realised she had a fair idea what she was going… Continue reading TPS 217: The Primal Alternative with Helen Marshall
Fouad drops a bombshell in this episode… He has decided he needs to get more serious about gut healing, so he has started GAPS Intro! Fouad has been eating a whole food, gluten free, mostly paleo diet for about 7 years, but realised he had deeper healing to do. It all became clear to him… Continue reading AQJ 70: Fouad Starts GAPS!
This one is a really special and really inspiring episode. Tune in to find out how one 14 year old has taken charge of her food and taken charge of her health with remarkable results. Sick of her fatigue and stomach aches Sadie and her mum decided to embark on a gluten free diet in… Continue reading TPS 205: Goodies Against The Grain
Meet Jen Shaw, an inspiring woman who has overcome many social, mental and physical barriers from her youth to become a mum of seven, entrepreneur, and author. Jen is passionate about helping young people reach their potential, and through her own difficult journey has learnt how to live well on little, how to heal with… Continue reading AQJ 66: Jen Shaw- Living on Little
Happy New Year! Jo and Fouad kick the new year off with a fun foodie chat this week, discussing the coming food trends for 2017. They also talk through their own food and health goals, and what that looks like in everyday meals. And they give an update on their new cookbook, Life-Changing Food, which… Continue reading AQJ 65: Food Trends & Food Goals for 2017
This week on That Paleo Show Bret interviews Samantha Stephenson from Your Gluten Free Buddy about her journey with Hashimotos disease. Samantha had low energy, poor circulation, headaches, body aches and painful menstrual cramps but just thought of it as normal until pregnancy exacerbated her symptoms and she was finally diagnosed with Hashimotos disease. She… Continue reading TPS 202: Hashimotos and Paleo
Meet Rachel Favilla – when she was just 11 years old, her world was slowly turned upside down. At first, her generalised anxiety and minor digestive issues were dismissed as being “normal.” Severe weight loss then led to accusations of an eating disorder. Tests for coeliac disease proved to be negative. She was forced to… Continue reading SHY 27: Rachel Favilla – From autoimmune disease to thriving with wholefoods
Meet Damian Kristof – chiropractor, naturopath, podcaster and multi-passionate wellness entrepreneur. This bloke has spent years immersing himself in research and cutting edge studies, leaving no stone unturned, and this week I’m stoked to be picking his brain about natural health and wellness. In this episode we discuss the difference between disease and dis-ease and… Continue reading SHY 12: Damian Kristof – On chiropractic care and the problem with our medical system
food marketing and food labelling make it so hard to understand what is truely healthy. people say avoid packaged foods… but lets face it… not all packaged foods are bad for you nor will they all kill you!!! BUT they aren’t all created equal! Energy Balls, Energy Bars, Gluten Free, Nut free etc all make… Continue reading TWG 249: Are Energy bars and cereals healthy?
