Nourishing The Mother

NTM 332: How to know your overwhelm is a problem and what to do about it with Sharon Joy

Episode 332
02, Nov, 2021
}68 Minutes

Show Notes

When is resting and femme energy maladaptive and actually costing you? Overwhelm can be part of a normal human experience AND it can also be an unconscious strategy to get our needs met. So lets chat with X Sharon Joy on how to understand, deprogram and move beyond your cycles of overwhelm.

In this episode we discuss:
– The habitual program of overwhelm
– Free flow versus freefall
– Falling in a heap with cycles of guilt that you feel unable to free yourself from
– Looking at our strategies of avoidance, scrolling, running our body into the ground and self-berating thought patterns
– Failure you manage small things manifests bigger things
– Cycles of catastrophising
– How to become aware of your pattern and how to move beyond it
– When we’re better at pulling out of the cycle, and when we’re not so good at it

Sharon Joy is a Business & Mindset Coach and Website Designer, coaching and creating websites for coaches, consultants, healers & spiritual women. She is the founder of Studio of Soul and has a background in educational leadership and marketing, previously working as the Australian Marketing Manager for a global lifestyle brand and Primary School Deputy Principal. She started her first business in 2018 and since then has had a number of entrepreneurial ventures. Sharon is a certified Master Neuro Linguistic Programming (NLP) Master Practitioner, Time Based & EQ Therapist and Strategic Coach. She is a partner of the popular website platform Wix, reaching Icon Level. She is a Certified Soul Modes® Mentor and openly admits to being Reels obsessed. IG/FB links @sharonjoycoaching

To connect with Julie and find out more about Lovers School

To connect with Bridget and explore Reimagining Motherhood, visit

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About Nourishing The Mother

Discussing the layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with motherhood and who you are as a feminine woman.

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