The Healthy Shift Worker

HSW 89: New Book For Shift Workers!

Episode 89
12, Sep, 2019
}17 Minutes

Show Notes

It’s finally here. A book exclusively for shift workers!

After many years of writing on and off, my new book – ‘Too Tired To Cook:  The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers, along with being distributed within bookstores around Australia.

Tune in to hear all about the book, why I wrote it and what it’s all about – along with some of the 5-star reviews and feedback from people who have already read it since it was first launched just a few short weeks ago.

One thing I do want to make mention is that this book is written very much from the heart, as my soul intention for writing it was to make a difference to the health and wellbeing of some of the most misunderstood people on the planet – those being shift workers.

To purchase your copy visit any of the global online retailers such as Amazon, Booktopia, Book Depository, Barnes & Noble etc. or you can purchase it directly through my website at  If you live in Brisbane, head on down to Riverbend Books in Bulimba as they are also now stocking it in their store too!

Amazon Australia

The Healthy Shift Worker

Riverbend Books

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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