Meet Jessica Donovan, aka Energetic Mama. She’s currently travelling around the country in a caravan with hubby and two kids in tow, but I managed to catch up with her on Skype for a chat. Jess became a naturopath at a young age. She had some challenges early on with her own hormones, and some… Continue reading SHY 35: Jessica Donovan – The Energetic Mama
Meet Aimee Clark – a Queensland woman with an interesting hobby… she spends her spare time foraging for food. Whether it’s at the beach, in the bush, or in her own backyard, Aimee has learned to make use of plants that most of us would dismiss as pointless weeds. Aimee lives what she calls a… Continue reading SHY 34: Aimee Clark – The Urban Food Forager
Meet the gorgeous and unstoppable Hayley Carr – an NLP practitioner and life coach who works with Type A personalities. She helps busy, ambitious people to slow down, find clarity, and then smash their goals like never before. With the New Year looming, I’ve brought Hayley in to talk about goal setting and those inevitable… Continue reading SHY 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year
This week we continue to take time out from interviews to bring you part 3 of of the Shiny Healthy You Christmas Special, woohooooo!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or… Continue reading SHY 32: A Healthier Christmas – Part 3
This week we continue to take time out from interviews to bring you part 2 of of the Shiny Healthy You Christmas Special, YAY!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or… Continue reading SHY 31: A Healthier Christmas – Part 2
This week we take a little time out from interviews to bring you a Christmas Special, woohoooo!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or do you sneer “Bah Humbug!” as you… Continue reading SHY 30: A Healthier Christmas – Part 1
MTHFR is one of the most confusing topics in natural healthcare today. But with over 60% of the population potentially affected, it’s important to understand how it impacts us. So I’m bringing out the big guns today… Enter the lovely Carolyn Ledowsky from MTHFR Support Australia. Carolyn is a naturopath, herbalist and nutritionist who has… Continue reading SHY 29: Carolyn Ledowsky – MTHFR and Methylation
Meet Lynda Griparic – a naturopath, nutritionist, yin yoga teacher… and a poo whisperer. In this episode we’re going to dive into the topic of healthy bowel function… yep, strap yourself in… we’re going there! Find out why we struggle to talk about poo, and learn what’s normal when it comes to bowel motions. Discover… Continue reading SHY 28: Lynda Griparic – Naturopath and Poo Whisperer
Last fortnight (in episode 16) I chatted with my mate Isaac about he healed his OCD and anxiety using real, whole, nourishing foods. The particular protocol that his family used is called the GAPS diet. Now we dived into explaining it very briefly, but within the context of that episode, it was more about Isaac… Continue reading THE 17: What Even Is The GAPS Diet???
Today we are joined by my mate Isaac, a 15 year old with a powerful story. When he was 12 he developed crippling OCD (Obsessive Compulsive Disorder) and anxiety, and it got to the point where he couldn’t feed himself, dress himself – even going to the loo was a struggle. It was a scary… Continue reading THE 16: A Case Where Diet Healed The Mind With Isaac Whitton