Category: Up for A Chat

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch – and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about – even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

UC 19: To Chocolate or not to Chocolate?

Even Carren, Kim and Cyndi were surprised that they could talk about chocolate for an hour, but they did.  This is a podcast on all things chocolate.  Kim and Cyndi have just created the recipe book 53 Shades of Chocolate so seeing Carren has such an addiction to chocolate, she admits this in the podcast… Continue reading UC 19: To Chocolate or not to Chocolate?

UC 18: Beauty To Die For

Animal testing in the name of beauty and science. The Up for A Chat girls have gone on a road trip to Byron to find a venue for the next Awaken the Change Within 5 day intensive. They end up in a makeup and beauty shop and on the way home their conversation centres around… Continue reading UC 18: Beauty To Die For

UC 17: Grain Free

Tears were pouring not only before the podcast but a little through the podcast. Tanya Hubbard is one inspiring woman who is changing people’s lives with her passion for all things grain free. 10 years ago Tanya’s physical and mental health changed when she visited a local natural therapist who summed her up and told… Continue reading UC 17: Grain Free

UC 16: Supplements

Should I supplement? Should I not? If I do supplement what should I take? Should I just take a multi vitamin and mineral or should I be more specific? What about fish oils? If I’m low in Iron should I take iron or a combination of nutrients? If my food is fortified with vitamins and… Continue reading UC 16: Supplements

UC 15: How Your Fears Are A Platform For Greatness

Cyndi, Kim and Carren have just finished the Wellness Summit on the Gold Coast and they go on a road trip, listen in on their conversation that even astounds them as to where it goes and finally ends. The conversation starts about the inspiration of the summit. They talk about their butterflies and fears before… Continue reading UC 15: How Your Fears Are A Platform For Greatness

UC 14: Autoimmunity

Autoimmune diseases, are on the rise. It is the second largest killer and one of the biggest causes of disability in the western world. Autoimmune diseases include; osteoporosis, arthritis, dementia, hashimotos, myocarditis and many more. Autoimmune diseases are as a result of the body not knowing itself and begins to destroy parts of the body… Continue reading UC 14: Autoimmunity

UC 13: Heaven on Earth

Getting the Dirt on Relationships. Relationships are a part of life, marriages are disintegrating at a rate of 1 in 2. Common topics around a coffee table often turns to relationships. Carren, Kim and Cyndi discuss what happens behind their closed doors, but more importantly create a new found experience of what our relationships are… Continue reading UC 13: Heaven on Earth

UC 12: Projection, Perception and Protection

The local magazine Profile on the Sunshine Coast comes out at the beginning of every month. There is always a cover girl. The cover girl on this particular month was our very own Up For A Chat co-host – Kim Morrison. This is no ordinary cover this is the cover of Kim at the age… Continue reading UC 12: Projection, Perception and Protection

UC 11: Natural Fertility, Conception & Contraception

Hormones and fertility are not an expert field for the Up For A Chat girls, so they decided to bring the expert in to talk about fertility, contraception and conception. Andrea Bickett teaches all things about hormones and tackles the big issues of hormone disturbances and increasing infertility in the western world. It is an… Continue reading UC 11: Natural Fertility, Conception & Contraception

UC 10: Food Mood and the Mind

The body and the mind are connected, what you eat, think and do with your body affects your mind and in turn your mind affects your body and what you eat and do on a daily basis. Depression, anxiety, personality disorders and mental illness are rampant, causing distress in individuals, families and communities. Conventional medicine… Continue reading UC 10: Food Mood and the Mind