Category: Mind

RFR 190: The Flow State with Kale Brock

In Episode 190 of The Real Food Reel we are joined by Kale Brock, to explore the flow state. In today’s episode you will learn about meditation and mindfulness but also how the flow state may be the vehicle you need to create either of these two states. We discuss the impact of constant device… Continue reading RFR 190: The Flow State with Kale Brock

WWR 121: Our Health Epidemic – Type 2 Diabetes

Did you know that there’s a silent epidemic sweeping through our communities but also our school aged kids? Type II diabetes used to be known as adult-onset diabetes but it had to be renamed because preschoolers were being diagnosed with it! Diabetes is a scary diagnosis but there are many warning signs and pre diabetic… Continue reading WWR 121: Our Health Epidemic – Type 2 Diabetes

UC 300: 6 Years later, 300 shows, The Up For A Chat girls are still chatting

It’s been 6 years and over 300 hours of chatting that has been recorded by these three extraordinary women.  The Up For A Chatters took a chance and wondered if anyone wanted to listen in on their conversations as well as the conversations  they have with other  people. In this episode, they talk about what… Continue reading UC 300: 6 Years later, 300 shows, The Up For A Chat girls are still chatting

TWG 365: Should we legislate or educate

This week Brett and Damian chat to Professor Grant Schofield Professor of Public Health, and Director of the Human Potential Centre at Auckland University of Technology. In a wide ranging chat the boys ask the Professor about the work he is doing with the NZ Government and what can be done to help improve the… Continue reading TWG 365: Should we legislate or educate

100NO 285: Dissecting Prof David Sinclair’s Fight Against Ageing

David Sinclair is as dedicated to the fight against ageing as we are to the graceful ageing movement. On this episode we discuss the different approaches western medicine and biotech companies are taking to the fight against ageing, compared to the approach we speak about on this podcast. As we outline a number of times on this… Continue reading 100NO 285: Dissecting Prof David Sinclair’s Fight Against Ageing

BQS 50: Breaking Bad…Pain Cycles and Stress Habits Part 1

In today’s episode Dr M shares the 1st instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this first episode Dr M sets the scene of why pain happens, why history seems like it repeats itself and how our stress habits can play a role in how inflamed… Continue reading BQS 50: Breaking Bad…Pain Cycles and Stress Habits Part 1

WAY 61: Reset Recharge Restore – Solo Episode

Welcome to Episode 61 of my Podcast.  In this Episode I share my thoughts on why I think it is critical that we all take time out for ourselves to reset, recharge, renew and re-energise as often as possible.  I share my thoughts on my recent break and all the lessons that it taught me.  I… Continue reading WAY 61: Reset Recharge Restore – Solo Episode

TPS 280: What is the perfect microbiome?

This week Brett interviews The Functional Naturopath, Dan Sipple about gut health, leaky gut, IBS and a whole lot more. This interview topic was sparked by a follower of George’s Facebook page (Civilized Caveman) who wanted to know more and Dan certainly delivers. The conversation ranges from Dan’s health journey, to what we know about… Continue reading TPS 280: What is the perfect microbiome?

RFR 189: Debunking Myths with Dr Phil Maffetone

In Episode 189 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. He needs no introduction but I wanted to share with you Phil’s credo that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people… Continue reading RFR 189: Debunking Myths with Dr Phil Maffetone

UC 299: Surviving a crisis of Genetic Heart Disease – Holt Oram Syndrome with Juliet Dyer

It’s hard enough bringing up children, but imagine bringing up children who have heart issues, not only that but so does your life partner. Sometimes it’s easy to let yourself go and just cope. Not Juliet Dyer, she realized that in order to cope and live her best life she needed to be the best version… Continue reading UC 299: Surviving a crisis of Genetic Heart Disease – Holt Oram Syndrome with Juliet Dyer