Category: Body

GVP 6: Controlling Acne From The Inside Out With SkinB5 founder Judy Cheung-Wood

Today on the Go Vita Podcast we are talking acne. If you’re like me and grew up on a steady diet of white bread, white sugar, white pasta, junk food, processed chocolate, lollies and soft drinks, chances are you had acne. It was a major part of my teenage years and early twenties and for… Continue reading GVP 6: Controlling Acne From The Inside Out With SkinB5 founder Judy Cheung-Wood

GVP 5: Lycopene & the link to Heart & Prostate Health With Sam Hunter

Today we are talking Heart Health, Prostate Health, Tomatoes and Lycopene …. and yes there’s a major link between everything I have just said! To find out more let’s chat to Sam Hunter – Founder of the Tomato Pill Company. Questions include – *** Over 2.6 million Australians take statins, more than 40 million Americans… Continue reading GVP 5: Lycopene & the link to Heart & Prostate Health With Sam Hunter

TPS 265: Work Life Harmony

People often talk about work-life balance but Brett and George thin they have it all wrong! You see nothing in nature remains in balance, in fact quite the opposite it remains in a constant state of flux. What is does have though is harmony. The seasons ebb and flow, the tide goes in and out,… Continue reading TPS 265: Work Life Harmony

WWR 111: Orthorexia Nervosa

Have we taken healthy eating too far? Is our obsession with having the perfect diet actually detrimental to our health? When we become so fixated on food that it interferes with our quality of life, causes us high degrees of stress and guilt then sometimes it can be a condition called Orthorexia Nervosa, an unhealthy… Continue reading WWR 111: Orthorexia Nervosa

RFR 174: The French Paradox & Healthy Travels with Kale Brock

In Episode 174 of The Real Food Reel we are joined by Kale Brock, live from a café in south-west France. In today’s show you will learn about Kale’s overseas journey and his European food observations. We discuss “The French Paradox”, the significance of portion control, mindful eating and the benefits of intermittent fasting. We… Continue reading RFR 174: The French Paradox & Healthy Travels with Kale Brock

HSW 61: Constipation and SIBO with Lynda Griparic

This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO.  Given shift workers are often plagued with gastrointestinal complaints due to the biological stress associated with ongoing disruption to our sleep/wake cycle, together with diets that are often made up of processed foods which… Continue reading HSW 61: Constipation and SIBO with Lynda Griparic

SHY 68: Bonnie Bliss – Yoni massage, orgasms and getting to know your lady parts

Today’s episode comes with a friendly warning…. this episode contains a lot of adult content. Welcome to the 3rd installment in what has been jokingly labeled my 3 Part Vag Series. That’s right, we will be discussing all things sexual health – you will find out what’s normal, what’s not normal, and how to improve… Continue reading SHY 68: Bonnie Bliss – Yoni massage, orgasms and getting to know your lady parts

NTM 153: The top 10 ways to demonstrate self-worth to your kids

In response to a listener’s question, we share our top 10 tips and concepts for growing and developing our own self worth and in doing so, paving the way for our children to have a strong sense of self and to know their worth. What we make safe for ourselves, we unconsciously give permission for… Continue reading NTM 153: The top 10 ways to demonstrate self-worth to your kids

TNN 44: All About Gut Health

On the show today, Mel shares her struggle with eliminating a parasite back in 2014 and how this lead her to creating gut healing cookbooks and helping her clients restore their digestive health. She takes you through the history of gut health, how the digestive system works and talks about common digestive concerns including leaky… Continue reading TNN 44: All About Gut Health

UC 284: Learning More about Health to Heal you, your Family and community Part 2

Cyndi interviews two professors that are speaking at the Functional Nutrition Academy Summit this year in Brisbane.  Dr Margie Smith author of Gene Genius and co founder of Smart DNA she is a Molecular Geneticist with over 20 years experience in Neuro-genetics and Cancer genetics and her topic is DNA testing.  Professor Cliff Hawkins topic… Continue reading UC 284: Learning More about Health to Heal you, your Family and community Part 2