Show Notes

Have we taken healthy eating too far? Is our obsession with having the perfect diet actually detrimental to our health? When we become so fixated on food that it interferes with our quality of life, causes us high degrees of stress and guilt then sometimes it can be a condition called Orthorexia Nervosa, an unhealthy obsession with otherwise healthy food. Tune in to find out all about the psychology behind this condition and how to reframe the way we experience food!

Oh, we almost forgot! The Wellness Women are launching another 28 Day Hormone Reset program starting 7th June and we’d love you to join in, find out more here: