In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training… Continue reading RFR 173: From the Couch to a Half Marathon with Katee Pedicini
In Episode 172 of The Real Food Reel we are joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn about the bible of fermenting, Gutalicious. Kirsty & I cover all things fermentation, including the difference between wild ferments and cultured ferments, and the problems with store-bought probiotic yoghurts. Kirsty and I… Continue reading RFR 172: Gutalicious Guts with Kirsty Wirth
In today’s episode we explore the three most commonly prescribed supplements and why they may not be the answer to your nutritional deficiencies or health and wellness goals. You will learn about “Australia’s #1 pregnancy supplement” and why the active ingredient can be hugely problematic for up to 50% of women. We discuss the significance… Continue reading RFR 171: Pre-natal, Vitamin D & Iron Supplementation Exposed
In Episode 170 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I explore the overfat pandemic and how Westernisation and the introduction of highly processed sugar rich foods is destroying the health of people in countries including India, where at the same… Continue reading RFR 170: Big Sugar & the Overfat Epidemic with Dr Phil Maffetone
In episode 169 of The Real Food Reel we are joined by Sahara Rose. Sahara is the best-selling author of the Idiot’s Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by none other than Deepak Chopra. Ayurveda is a science of life and one… Continue reading RFR 169: Modern Day Ayurvedic Nutrition with Sahara Rose
In Episode 168 of The Real Food Reel we are joined by Melissa Ambrosini, motivational speaker, entrepreneur and self-love teacher. In today’s episode Melissa and I discuss the mantra that will change your life and why you need to open wide to enrich all of the relationships in your life. You will learn how to rewrite… Continue reading RFR 168: Open Wide – The Mantra That Will Change Your Life with Melissa Ambrosini
In Episode 167 of The Real Food Reel we are joined by Dr Elise Bialylew. Elise is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign… Continue reading RFR 167: The Happiness Plan with Dr Elise Bialylew
In Episode 166 of The Real Food Reel we are joined by Megan Taylor. Megan has a doctorate in Naturopathic Medicine, and completed two years of post-graduate residency training in Primary Care and Naturopathic Gastroenterology. In today’s episode we explore functional gastroenterology, or simply put, we’re talking about your poo. You will learn all about… Continue reading RFR 166: Functional Gastroenterology (aka The Poo Chat) with Megan Taylor
In Episode 165 of The Real Food Reel it’s again Steph Lowe and Elly McLean on the mike, and together we explore the question, “Do I Need to be in Ketosis?”. You will learn what is ketosis, why ketosis is definitely not ketoacidosis, if ketones need to be measured, the difference between ketosis and LCHF,… Continue reading RFR 165: Do I Need to be in Ketosis?
In Episode 164 of The Real Food Reel we are joined by Dr Steven Lim. Dr Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a background in biomedical science, he has dedicated his career to outline the nutritional basis of dental disease. In today’s episode you will learn how… Continue reading RFR 164: Whole Health Starts in the Mouth with Dr Steven Lin