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TWG 86: Wheat Belly with Dr William Davis

This week The Wellness Guys interview Dr William Davis, preventative cardiologist and author of the New York Times bestselling book Wheat Belly. Dr Davis shares with us why he now recommends all his heart patients to cut out the wheat and the amazing results he has seen. He goes on to share why modern wheat… Continue reading TWG 86: Wheat Belly with Dr William Davis

TPS 4: Your Paleo Support Network

This week we talk about support networks. We give you some online sources, so fitness sources, some physician sources and also the low down on how to go about building our own support network. Grab a pen and paper because this episode is jam packed with resources for the newbie paleo-sapien. Even veterans might come… Continue reading TPS 4: Your Paleo Support Network

UC 13: Heaven on Earth

Getting the Dirt on Relationships. Relationships are a part of life, marriages are disintegrating at a rate of 1 in 2. Common topics around a coffee table often turns to relationships. Carren, Kim and Cyndi discuss what happens behind their closed doors, but more importantly create a new found experience of what our relationships are… Continue reading UC 13: Heaven on Earth

TWG 85: The good and the bad of medicine

This week The Wellness Guys talk about Iatrogenesis (medical misadventure via surgery, advice or more commonly drugs). The guys take some time to talk about the state of our health care system, why we are so sick and the role that our medical system has in actually making people sick. The episode also delves into… Continue reading TWG 85: The good and the bad of medicine

TPS 3: What Is Paleo Fitness?

Paleo is a lifestyle right? So when we are talking about a lifestyle, part of that involves what you do with your life. One thing’s for sure; if you are alive, then you are moving… so if that is the case for you (and I really hope it is, or else we are going to… Continue reading TPS 3: What Is Paleo Fitness?

ITCM 12: Keep the momentum moving forward

As we come to the end of the limited series with Dr. Jeff Spencer, we explore what we need to do to keep the momentum moving forward so that you create your life legacy. Dr. Laurence Tham and Dr Jeff Spencer discuss the steps to always keep moving forward.

UC 12: Projection, Perception and Protection

The local magazine Profile on the Sunshine Coast comes out at the beginning of every month. There is always a cover girl. The cover girl on this particular month was our very own Up For A Chat co-host – Kim Morrison. This is no ordinary cover this is the cover of Kim at the age… Continue reading UC 12: Projection, Perception and Protection

TWG 84: an interview Dr Sarah Farrant

This week The Wellness Guys interview Dr Sarah Farrant from vitalmoms.com. Dr Sarah is a “tell it like it is”, “no fluff’ mentor for mums. The Wellness Guys chat to Sarah about the difference between parenting in a medical model vs. parenting in a wellness model. Sarah shares her unique philosophy on parenting and raising… Continue reading TWG 84: an interview Dr Sarah Farrant

TPS 2: What is Paleo?

What is Paleo short for? Why should I eat what cavemen ate? Didn’t they all die young? What can I not eat on the Paleo diet? So what is left to eat then? What is the paleo lifestyle?

ITCM 11: Expanding your Bandwidth

In life there is a need to expand your skills and your capabilities so that you can grow to take on more in your life. But as you add more to your life, you learn to actually simplify your life. Dr. Laurence Tham and Dr. Jeff Spencer discuss on this episode to expand your bandwidth… Continue reading ITCM 11: Expanding your Bandwidth