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TPS 22: What Can I Eat For Breakfast?

This episode is more of a ‘food fest’ recipe share – helping to give you some ideas on what sorts of things make good breakfasts. As we know, sometimes breakfast can be the most monotonous meal of the day (helloooo SAD diet!) That said, we still get asked this question all the time. So, we… Continue reading TPS 22: What Can I Eat For Breakfast?

UC 31: Jelly Babies for Fundraising!

JDRF – Juvenile Diabetes Research Foundation have just finished their annual fundraising campaign using the sale of Jelly Babies with the following ingredients; glucose, sugar, water, thickener 1400 (wheat), food acid 330, 331, humectant 422, gelatin, flavours, colours, 102, 133, 110, 122, wheat starch, vegetable oil, glazing agent 903, preservative 220. May contain sulphites. Do… Continue reading UC 31: Jelly Babies for Fundraising!

100NO 14: Wisdom of the Graceful Agers

After interviewing 13 remarkable people so far on 100 Not Out, Marcus and Damian reflect on the lessons they have learned from these remarkable people and what we can all do to emulate their years and live with grace and dignity.

TWG 103: The Wellness Guys interview Rich Roll

Rich Roll is a vegan and an extraordinary athlete with an amazing personal story. Rich shares some of his personal experiences overcoming addiction and transforming his health and his life. He shares the secrets to how he ran 5 ultra triathlons inside a week on a plant based diet. He also shares why he feels… Continue reading TWG 103: The Wellness Guys interview Rich Roll

TPS 21: An Interview with docmarky – Dr Mark Donohoe

Dr Mark Donohoe is an absolutely sensational integrative specialist, a man who has played a huge part in holistic health in Australia, Steph and Brett met Dr Mark at the MINDD forum back in May, and just couldn’t wait to get him on our show to pick his brains! We weren’t disappointed and I’m sure… Continue reading TPS 21: An Interview with docmarky – Dr Mark Donohoe

ITCM 21: Creating Breakthrough Moments

What is the definition of a “Breakthrough moment”? When do you know that you have made a massive change in your life? What is the recipe for creating such moments? Following on from The Wellness Breakthrough event in Melbourne, Laurence and Marcus thrash out a selection of feedback from the event whilst drawing on their… Continue reading ITCM 21: Creating Breakthrough Moments

UC 30: Declutter Your Emotional Life

The Power of NOW.  Carren leads the Up For A Chat girls on another rabbit hole experience, each of them have AHA’s as the chat turns into an exploration of how to cope with emotional distress of death, relationship breakdown, financial ruin, loss of job and rejection.  Their pearls of wisdom in this podcast will… Continue reading UC 30: Declutter Your Emotional Life

100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?

Over the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the rules different for people today than they were 30 or 40 years ago. RMIT University’s head… Continue reading 100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?

TWG 102: Succeeding with grief and loss

This week The Wellness Guys talk about grief and loss. This is something that everyone goes through at some stage in their life and there is no one right answer in regards to how to deal with it. The guys share some of their own personal experiences with loss in the hope that it will… Continue reading TWG 102: Succeeding with grief and loss

TPS 20: What’s The Deal With Caffeine?

Another controversial topic. Today we talk about a topic close to the hearts of many. Caffeine.. coffee, tea, energy drinks.. just what is the go with it and can I be paleo and still have it?