Blog

100NO 09: Getting Real about having it all: Megan Dalla-Camina

In today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive and mum Megan Dalla-Camina has written a sensational book, “Getting Real About Having it All”, that is designed to empower all of us as we grow through… Continue reading 100NO 09: Getting Real about having it all: Megan Dalla-Camina

TWG 98: From Stress To Strength

This week The Wellness Guys interview mindset guru Dr John Hinwood. John had a very challenging childhood as he had a major orthopaedic problem with his legs, and a specialist told his parents he would be disabled and never be able to play sport. He was also a bad stutterer and very dyslexic and was… Continue reading TWG 98: From Stress To Strength

TPS 16: Why Should We Give A Hoot About Inflammation?

Inflammation, it’s a word you’ve probably heard before.. but what does it really mean, and why would we be talking about it on That Paleo Show? Tune in to find out all ‘abowt’ it. *snicker*

UC 25: Pet Care

Kim, Cyndi and Carren are all pet owners – horses, cats, dogs, are found within their families.  They decided to talk about pet care as Carren has a crisis with her beautiful dog Jett.  The crisis hits a crescendo after 6 years of constant antibiotics, due to infections and itching.  What started out as a… Continue reading UC 25: Pet Care

100NO 08: The Flying Doctor: An Interview with Dr Jega

Damo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian, national record holder in the 200m and at the 2006 Commonwealth Games was given the title of honorary Medical Advisor. In 1966 he was… Continue reading 100NO 08: The Flying Doctor: An Interview with Dr Jega

TWG 97: How to win friends and keep them

This week Laurence, Damian and Brett talk about how to win friends and keep them. Having a good support network is crucial on your health and wellness journey. In this episode The Wellness Guys share a bit about themselves and their friendship groups as well as some simple strategies for winning and keeping friends. Everyone… Continue reading TWG 97: How to win friends and keep them

TPS 15 : Abel James – The Fat Burning Man

Abel James, a.k.a. The Fat Burning Man has joined us today to share with us his story, and also impart some wisdom. A best selling author, coach, public speaker and podcast and radio show host, we are sure you will love listening to him as much as we did.

ITCM 18: The Power of Rituals

Are you a folder or a scruncher? Do you wash your shoulder or your stomach first? What about exercise – morning, evening or afternoon? Rituals are a fascinating creature that control our behaviour, and therefore our destiny. Most of us are unconscious of what our rituals are, yet the champion gets in touch with what… Continue reading ITCM 18: The Power of Rituals

UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

There has been a lot of misinformation on fat.  The belief that fat makes you fat is the biggest fallacy of all.  Kim, Carren and Cyndi discuss, everything to do with fat, going back in time as to when fat became a dirty word, learning about the research of Ancel Keys and why margarine was… Continue reading UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

100NO 07: Climbing Everest & Beyond with Dr Jan Smith

Jan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest.  The oldest western woman in the world to do so, she decided to then set herself the goal to climb the world’s 7 highest peaks by her 70th birthday. We catch up with this amazing woman… Continue reading 100NO 07: Climbing Everest & Beyond with Dr Jan Smith