Blog

100NO 11: Mimi Kirk: Living Raw at 74

The world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of men and women who are looking for a role model when it comes to ageing well.… Continue reading 100NO 11: Mimi Kirk: Living Raw at 74

TWG 100: The Wellness guys interview Brad Paull

Haven’t heard of Brad Paull yet? You will. Brad Paull is an inspiration to us all and is the winner of our The Wellness Guys testimonial competition granting him free VIP tickets to The Wellness Summit in Melbourne. Brad has gone on an amazing journey of weight loss, diet change, quitting smoking and much more.… Continue reading TWG 100: The Wellness guys interview Brad Paull

TPS 18: Is Paleo Safe For My Kids?

We get asked this question A LOT! So we thought we might dedicate a whole episode to it. Is it safe? Are they going to miss out on vital nutrients? How do you get them eating like you eat? All shall be revealed in this weeks discussion topic.

UC 27: Awaken The Change Within

Byron on Byron was the venue for the first intensive Awaken The Change Within with Kim, Carren and Cyndi.  They decided to do a live broadcast from the seminar.  The delegates were asked to put questions to them, so this podcast becomes a burning set of questions with The Up For A Chat girls giving… Continue reading UC 27: Awaken The Change Within

100NO 10: Improving Brain Fitness with Deane Alban

We all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this episode of 100 Not Out, Damian and Marcus interview Deane Alban, author of Brain Gold, Re-boot your Over 50 Brain, and ask for specific… Continue reading 100NO 10: Improving Brain Fitness with Deane Alban

TWG 99: Just Desserts

This week The Wellness Guys want YOU to get your just desserts. Do you ever feel guilty about eating dessert? Do you ever regret it the next day. In this episode The Wellness Guys are going to teach you how to literally have your cake and eat it too. Find out how to have a… Continue reading TWG 99: Just Desserts

TPS 17: Paul Jaminet – ‘Safe Starches’, Perfect Health and Circadian Rhythms.

Paul Jaminet Ph.D. joins us this week to talk about his take on healthy macro nutrient profiles, “The Perfect Health Diet” and how circadian rhythms affect our health.

ITCM 19: The Value of Values

Come across any personal growth teacher and chances are you will learn about values. Company’s have values, families have values, teams have values; values are a part of everyone’s life. The challenge, however, is that many people, businesses and teams have never taken the time to really explore and define their values. In this episode,… Continue reading ITCM 19: The Value of Values

TWG 98.5: How to breakthrough with Carren Smith

This week The Wellness Guys interview the amazing Carren Smith from Up For a Chat. When it comes to dealing with the challenges life throws at you, Carren has been there and done that. Her story of overcoming adversity including surviving the Bali bombings and dealing with a partner who committed suicide is truly remarkable… Continue reading TWG 98.5: How to breakthrough with Carren Smith

UC 26: What Gets You Up In The Morning?

Cyndi was at lunch with beach volley ball Olympic Gold Medalist Natalie Cook and they were discussing training and commitment to a sport.  Natalie had spoke about her yoga teacher who got up every morning at 4.30am to practice yoga.  Natalie asked her yoga teacher whether there was ever a morning that he did not… Continue reading UC 26: What Gets You Up In The Morning?