Show Notes

So often when people think about health and wellbeing their focus is on how to LOSE weight. However for some people the opposite can be true. Brett shares why he has unintentionally lost a bit of weight over the last few months and talks about what he is doing now to get back on track whilst Damian gives some great insight into why the weight was lost and how to go about regaining it and Laurence gets into the mindset of bouncing back from adversity and maintaining a healthy weight. Regardless of where you tip the scales you will NOT want to miss this enlightening episode.