Nothing says primal like cooking with fire and we agree, getting back to basics and eating food in its most simple unprocessed form underpins the Paleo lifestyle, but we still want our food to taste amazing right? In their new cook book Tony Federico and Chef James Phelan teach us all about sourcing food and cooking from nose to tail while also sharing with us recipes to delight even the fussiest of cavemen. It is simply written with beautiful photos and step by step instructions ensuring that we can all have success in the kitchen (or around the camp fire). From delicious rubs and marinades, condiments, sides and desserts they certainly can help any Grok whip up a Paleo Feast. Here to tell us more is Personal Trainer, Author, Blogger and Meat Enthusiast Tony Federico.