Blog

OMM 13 : Freedom, Forgiveness and the Power of OMM

WOW! This week Natalie shares her experience as the OMM ‘crash test’ dummy.  We learn the powerful pre cursor to forgiveness that not helps to heal but also protects our heart from some of our everyday hurts and harms and Vikki shares her experience of attending the Forgiveness Forum.  So many great OMM gems this… Continue reading OMM 13 : Freedom, Forgiveness and the Power of OMM

TWG 219: The Language of Wellness with Marvin Oka

Whilst in San Fransisco I had the opportunity to interview a number of GREAT people. Marvin Oka is one of them. Marvin is a master of change and language. The specificity and precision that he uses around words and sentence structure, has you wanting to be sure that what you are thinking, saying and doing,… Continue reading TWG 219: The Language of Wellness with Marvin Oka

TPS 135: Oils aint oils with Kim Morrison

This week Brett is joined by not only one of his favourite wellness people but one of his favourite people full stop! Accidental Paleo advocate Kim Morrison was doing Paleo for her world record ultra marathon running escapades before ‘Paleo’ was even a thing. Kim shares her amazing philosophy on all things food, chemicals and… Continue reading TPS 135: Oils aint oils with Kim Morrison

AQJ 34 : Nicole Azzopardi – Healing the Gut with Traditional Foods

Nicole Azzopardi is the author of ‘The Alchemy Cookbook’, where she shares simple, delicious, traditional recipes that fit so beautifully into the GAPS way of eating. In this episode, Jo and Nicole discuss the importance of bringing traditional foods back into everyday eating. Nicole also shares the story of her family’s healing journey, starting with… Continue reading AQJ 34 : Nicole Azzopardi – Healing the Gut with Traditional Foods

RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box

In Episode 40 of The Real Food Reel we have Peta Shulman, Founder and Director of GoodnessMe Box. GoodnessMe Box is the booming health subscription box was ironically born out of ill health. Peta was diagnosed with an autoimmune disease after years of being sick and without doctors knowing what was wrong. Peta took a big… Continue reading RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box

BC 06: Mandy Mecuri on Recovery from Chronic Pain

Natural management of chronic pain including food, mindfulness, exercise and most importantly self management. Dealing, twice, in adolescence with surgery and scoliosis. The power of one sentence that can change your life. The multi disciplinary management needed for the best results in a chronic pain management Stop catastrophising. Move to mindfulness and pacing. The concept… Continue reading BC 06: Mandy Mecuri on Recovery from Chronic Pain

NTM12 : What our emotions mean

This week Bridget and Julie explore what our emotions are trying to reveal to us, how we can use them to grow and what can happen when we don’t listen.

WWR2 : Sleep Solutions – Sleep your way to better health

How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits. If you are… Continue reading WWR2 : Sleep Solutions – Sleep your way to better health

UC 146: Musings

Sometimes the Up for A Chat presenters just want to muse about life and what’s happening in current affairs and in their own lives.   Bear Grylls Cyndi has just been to the country to 1.5 million acres in the middle of Queensland, this is what lifts her energy whereas Princess Carren has different ideas… Continue reading UC 146: Musings

100NO 128: The mixed message of Eat Real Food & The Gluten Lie

Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten Lie by Alan Levinovitz – Damian and Marcus discuss the possibility that the “truth” is being blurred. How is “plain flour” being deemed real food and “almost all people can safely put their buns back on their… Continue reading 100NO 128: The mixed message of Eat Real Food & The Gluten Lie