Blog

100NO 137: Michelle Bridges & THAT Woolworths ad

In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster waiting to happen, whilst Damo suggests the fallout may have benefits in changing our perceptions around microwaved food.

WWR 11: Pelvic Floor Dysfunction

On this week’s show The Wellness Women discuss an essential topic for ALL women throughout their entire lives: pelvic floor function! Tune in to learn the major causes of pelvic floor dysfunction, how to recognize if this is a problem for you and the complications associated with a weak pelvic floor. Dr Ashleigh and Dr… Continue reading WWR 11: Pelvic Floor Dysfunction

OMM 15 – Mindfulness for children with Glenda Irwin – meeting our inner Buddha

Today we meet an amazing mindfulness coach who is passionate about the practices for parents and children.  Glenda Irwin offers us some amazing insights into mindfulness practice and we get to meet our inner Buddha.  And,  you have the opportunity to win some gifts.

TWG 227: Creating a relationship you love with Andrea Cairella

This week on The Wellness Guys show Brett is joined by Psychotherapist Andrea Cairella from True Potential Counseling for a master class in relationship building. Andrea shares with us why so many people in our modern society struggle with communication, empathy and tolerance in our relationships. She also divulges some absolute gems that you can… Continue reading TWG 227: Creating a relationship you love with Andrea Cairella

TPS 143: Skinny mixers with Nikalene Riddle

This week Brett interviews devoted work from home mum, recipe developer, cookbook author and internet sensation Nikalene Riddle from Skinny Mixers! Nikalene has had her own remarkable weight loss and health improvement journey losing over 38kg along the way. She shares with us her own remarkable story as well as the incredible growth of her… Continue reading TPS 143: Skinny mixers with Nikalene Riddle

RFR 48 : Fermentation with Bacteria Barista Alexis Goertz

In Episode 48 of The Real Food Reel with speak with Alexis Goertz, self-proclaimed Bacteria Barista from Edible Alchemy. Alexis sees her goal to be to educate people on probiotics, healthy living and eating, and to make words like ‘bacteria’, ‘yeast’ and ‘fermentation’ less scary. Let’s talk fermentation with Alexis. Show Notes Edible Alchemy https://ediblealchemy.co… Continue reading RFR 48 : Fermentation with Bacteria Barista Alexis Goertz

NTM 20: Comparison and the beauty myth

What do you do when you’re stuck in the comparison loop of judgement, shame and punishment? How do you get to your authentic self and express that beauty with the world?

WWR 10 : Travel Health – Your Holiday Essentials

This week Dr Ashleigh and Dr Andrea share their best travel tips to keep you healthy on your holidays! Between them, The Wellness Women have explored 52 countries and counting, without any hospitalisations or serious illnesses, and these have included exotic and third world locations such as Jordan, Syria, Tanzania, India, Nepal and Bangladesh, just to name a few.   Tune in to learn… Continue reading WWR 10 : Travel Health – Your Holiday Essentials

UC 154: Eradicating Parasites with Kirsty Wirth

Listen in on an incredible story of healing and strength of a mother who doesn’t lay down and do nothing after her son is diagnosed as non verbal autistic.  This is one mother that is set a challenge who changes the course of her families life and in doing so knows with her education and… Continue reading UC 154: Eradicating Parasites with Kirsty Wirth

100NO 136: When To Stop Being So Productive!

In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently listening to Inside The Champion’s Mind, Damian wants to clarify his own view on – Morning routines Outdoor living Exercising Gardening Family Time And more. Just to be clear –… Continue reading 100NO 136: When To Stop Being So Productive!