Blog

ITCM 84: Information Overload, Seminar Selection & Death by Mailing List

An ITCM listener Shaun has inspired this podcast. With so many seminars, conferences, retreats, email lists, ebooks, online programs, podcasts, blogs (overwhelmed yet!), and so on available to us – how do we know WHAT to choose and what to avoid? In this podcast episode, Marcus & Laurence share their person experiences in choosing their… Continue reading ITCM 84: Information Overload, Seminar Selection & Death by Mailing List

NTM23: Who are you after babies?

What happened to that woman you used to be? Where did she go? Is she gone?  This week we look at how you know when you’re done having babies and how to find yourself again after the intensity of early parenthood.

WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness

Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness. The Wellness Women discuss the 7 key primal movements, functional fitness, modifying your exercises throughout your… Continue reading WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness

UC 157: Wholistic Dentistry with Dr Lillian Kluge

Wholistic Dentistry, yes it does exist and on the podcast this week we have Dr Lillian Kluge, wholistic dentist, educating us on the importance of looking at the body as a whole not just the mouth.  We talk about amalgam fillings, toxic materials used in dentistry, root canals, tooth removals, oil pulling, fissure protection, cavitations… Continue reading UC 157: Wholistic Dentistry with Dr Lillian Kluge

100NO 139: Feeling better at 42 than 21

Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s fitness) as a major reason for his statement. A not to be missed episode of 100… Continue reading 100NO 139: Feeling better at 42 than 21

TWG 229: Is Pain Healthy

Pain is still part of Wellness… right? is Pain a good or a bad thing. Often Pain is left out of the conversation when it comes to helping people live incredible lives. Dr Neil Bossenger www.spinewave.co.nz joins all 3 of the Wellness Guys in this absolutely fascinating dive into pain, its roles and its messages.… Continue reading TWG 229: Is Pain Healthy

TPS 145: Fat food and Chiropractic with Dr Bryce Fleming

This week Dr Brett interviews another young Chiropractor doing great things in health, wellness and the Paleo community Dr Bryce Fleming. As a child Bryce was by his own admission dealing with emotional issues, had trouble integrating into school and overweight. He bravely decided to make a change and exhibited tremendous courage and determination in doing… Continue reading TPS 145: Fat food and Chiropractic with Dr Bryce Fleming

RFR 50: Metabolic Efficiency with Bob Seebohar

This week on The Real Food Reel we celebrate our 50th episode with none other than Bob Seebohar. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and sport dietitian for the US Olympic Committee. Bob coined the term ‘metabolic efficiency’ over a decade ago, and today… Continue reading RFR 50: Metabolic Efficiency with Bob Seebohar

NTM 22: Dealing with overwhelm

What to do when you’ve hit rick bottom and your world feels like its closing in around you. Julie and Bridget explain overwhelm with a tool kit to tackle it and find clarity.

WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant!

We are modern women but our bodies still respond to stress as if we were cavemen! That stressful email from your co-worker or being stuck in traffic will initiate the same physiological stress response as if you’re being chased by a saber tooth tiger and it forces the adrenal glands to work overtime! This week… Continue reading WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant!