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UC 200: Our 200th Episode

200th Episode – friends, tears, laughs, giggles, stories and cutting edge information on diet, fads, essential oils, mindset mastery, physical challenges and much more have been the theme of the Up For A Chat podcasts for the past 4 years.  The girls reminisce on the past and think about the future direction of the podcast and what they have learnt… Continue reading UC 200: Our 200th Episode

100NO 183: The Number One “Secret” To Living The 100 Not Out Lifestyle

In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS… Continue reading 100NO 183: The Number One “Secret” To Living The 100 Not Out Lifestyle

TWG 273: The Wellness Summit debrief

After the most successful wellness summit ever Laurence, Damian and Brett get together to chat about their favourite moments, learnings and experiences from presenting to 950 wellness inspired people. The boys not only talk about their favourite moments but also the themes that emerged from the event and how people can apply the knowledge learned… Continue reading TWG 273: The Wellness Summit debrief

TPS 188: Welcome back Loren Cordain

This week Brett is very excited to welcome back Loren Cordain to the podcast. Whilst not the originator of the Paleo diet (he’s not THAT old) he is recognised as one of the founders of the current movement. His original book The Paleo Diet, his follow up books and his research have done so much… Continue reading TPS 188: Welcome back Loren Cordain

MUM 043: Gail Bousi : POST-PARTUM RELATIONSHIPS

Post Partum Relationships. You change when you become a parent. We know that. But how will your relationship change? ‘Cos it will.  Know that. Be prepared as much as you can. Oh this topic is is so needed. So Important yet crazily often overlooked. Gail Bousi shares with us some insights on this fabulous episode.… Continue reading MUM 043: Gail Bousi : POST-PARTUM RELATIONSHIPS

SHY 20: Cyndi O’Meara – What’s with wheat? Why we need to ditch chemicals in food

This week’s guest is a nutritionist, author, passionate speaker and now filmmaker, with her recent documentary “What’s with Wheat” going totally gangbusters. Cyndi O’Meara has done the hard yards, collating the research, studying the effects that pesticides and chemicals have on our bodies… and it’s time to reveal the dirty truth. She is on a mission to… Continue reading SHY 20: Cyndi O’Meara – What’s with wheat? Why we need to ditch chemicals in food

BC 22: Varsha Bhikha (Physiotherapist) – Urinary Incontinence – overcoming the stigma associated with this condition

Varsha’s BIOG : Musculoskeletal physiotherapist who completed a bachelor degree at Monash University in 2013 and  is currently completing post graduate studies in pelvic floor physiotherapy at the University of Melbourne Work at Back In Motion, Wantirna South, where main focus is women’s health and pre and post-pregnancy related issues What is Urinary incontinence? What… Continue reading BC 22: Varsha Bhikha (Physiotherapist) – Urinary Incontinence – overcoming the stigma associated with this condition

WAY 13: Emily King Photography

In this Episode meet Emily King of Emily King Photography.  Em says, “I  photograph real people with real love and real appreciation for beautiful photography”. Em photographs Newborns and babies in her home Studio in the Bayside/South eastern suburbs of Melbourne, Victoria and her Family Portrait Photography takes place in the Dandenong Rages and the Mornington Peninsula.… Continue reading WAY 13: Emily King Photography

NTM 66: When Motherhood Takes a Different Form with Sherrie Laryse

The road to becoming a mother can be all-consuming for many women, but what happens when a four year journey to get pregnant breaks you open and makes you realise that nothing is missing? Speaker, mentor and writer Sherrie Laryse shares with Bridget her story of transforming her greatest challenge and her vision for motherhood… Continue reading NTM 66: When Motherhood Takes a Different Form with Sherrie Laryse

UC 199: Ask a better question to get a better answer – with Fouad Kassab

Kim and Cyndi interview chef, restaurant owner, podcaster, poet, father, husband, soft ware engineer, author and all round nice guy with an amazing out look on life.  His story from war torn Lebanon, health issues to wellness and the clarity around his life is mesmerizing.  At one stage Foaud takes Kim and Cyndi on a… Continue reading UC 199: Ask a better question to get a better answer – with Fouad Kassab