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RBR 27 – Cindy Fenn – My Unintentional Undisturbed Birth

The Unexpected Birth Journeys series of Rockstar Birth Radio is about births that did not go exactly as expected. However, more importantly it is of mothers who have moved through their experience with grace and wisdom and an empowering message to share with you. In this episode, Cindy Fenn shares her unintentional undisturbed homebirth. Cindy… Continue reading RBR 27 – Cindy Fenn – My Unintentional Undisturbed Birth

RBR 26 – Amy Burke – Addison’s Unexpected Journey

The Unexpected Birth Journeys series of Rockstar Birth Radio is about births that did not go exactly as expected. However, more importantly it is of mothers who have moved through their experience with grace and wisdom and an empowering message to share with you.  Amy Burke was seeking a low-intervention natural birth with her first… Continue reading RBR 26 – Amy Burke – Addison’s Unexpected Journey

RBR 25 – April Brooks – My 6-Week Labour

The Unexpected Birth Journeys series of Rockstar Birth Radio is about births that did not go exactly as expected. However, more importantly it is of mothers who have moved through their experience with grace and wisdom and an empowering message to share with you.    April Brooks was in labour for 6 weeks – yes… Continue reading RBR 25 – April Brooks – My 6-Week Labour

ITCM 106: The art of fighting amongst couples – fact or fiction?

Are we pushing our partners or family further away or bringing them closer with our words, tone of voice and body language? Are we more interested in our side of the story and can we be vulnerable and honest with ourselves and those we love? Join Karen and Laurence as they get real about arguments/discussions… Continue reading ITCM 106: The art of fighting amongst couples – fact or fiction?

RBR 24 – Emily Glover – A Twist In My Birth Tale

The Unexpected Birth Journeys series of Rockstar Birth Radio is about births that did not go exactly as expected. However, more importantly it is of mothers who have moved through their experience with grace and wisdom and an empowering message to share with you.  Emily Glover experienced a near-ideal labour before experiencing a severe tear.… Continue reading RBR 24 – Emily Glover – A Twist In My Birth Tale

RBR 23 – Amy Taylor-Kabbaz – Empowered Breech Birth

The Unexpected Birth Journeys series of Rockstar Birth Radio is about births that did not go exactly as expected. However, more importantly it is of mothers who have moved through their experience with grace and wisdom and an empowering message to share with you.  Amy Taylor-Kabbaz has had 3 very different birth experiences which she… Continue reading RBR 23 – Amy Taylor-Kabbaz – Empowered Breech Birth

HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater

Working in a shift working environment is really tough, which is why having the support from those above you, is even more important whilst working 24/7. This week Audra chats with one of her past Supervisor’s at Qantas, Chris Slater, whom she hand-picked to be on the podcast as being one of the stand-out Supervisors… Continue reading HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater

SHY 21: Chara Caruthers from Bliss Body and Soul – What is Ayurveda?

Meet my beautiful friend Chara Caruthers. If you’ve done my Shiny Healthy You eCourse or been to one of my retreats, you may recognise her as the instructor from the yoga classes. But as well as being a yoga teacher and yoga therapist, Chara is also an Ayurvedic practitioner. In this episode, Chara answers some… Continue reading SHY 21: Chara Caruthers from Bliss Body and Soul – What is Ayurveda?

WWR 50: Women and Anxiety

On this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and frustrating. We’re talking about anxiety: the feelings of fear and uneasiness that are usually accompanied with a tightening of the chest, racing heart, shortness of breath, catastrophising… Continue reading WWR 50: Women and Anxiety

NTM 67: Embrace the Feminine

In this episode we take a dip in the wellspring of the feminine! What is the feminine? What is YOUR feminine? How do you access her? What impact does she have on you, your relationship and your family? We lovingly caress you through this episode as a reminder to reconnect to your sensuality, your pleasure… Continue reading NTM 67: Embrace the Feminine