Blog

NTM 79: New year, new you?

We can’t create any lasting change before first recognising how everything we’ve done today has served us. Before we set and achieve our goals for 2017 we need to get into gratitude for what 2016 brought us. In this episode we explain the tools to flip the idea of the “bad stuff” and self-flagellation into… Continue reading NTM 79: New year, new you?

UC 212: Food Security and Feeding the World with Kelly Mc Jannet from Foodladder.

Kelly McJannet at the age of 30 is one of the 2016 100 Women of Influence.  How does a young woman directly out of university decide that social enterprise is her calling.  Beginning her career with ‘one laptop per child Australia” and succeeding she decides to take on food security and feeding indigenous cultures by… Continue reading UC 212: Food Security and Feeding the World with Kelly Mc Jannet from Foodladder.

100NO 195: 2017 Predictions

The annual fortune telling episode of 100 Not Out is here! Since 2014 we have accurately identified the nature of the universe and all its deviations to within a nanosecond! Hehe, OK seriously. There are always trends developing whilst others are on the decline, particularly when it comes to food, movement and personal growth. We… Continue reading 100NO 195: 2017 Predictions

TWG 285: What to do after you indulge over the holidays?

Did you indulge over the holidays a little too much? Good! The Wellness Guys want you to know that it is OK to let yourself go a little over the festive season and it is even better if you have a plan of attack to help you get back on track so a few days… Continue reading TWG 285: What to do after you indulge over the holidays?

TPS 200: Fitness modelling and Paleo

This week Brett talks to fitness model, blogger and nutritional health coach Jamie Brazie about her journey from vegetarianism to Paleo. Jamie covers a range of topics from exercise, food and mindset to skin care and more and shares a great simple message about how to easily integrate the Paleo way of life into your… Continue reading TPS 200: Fitness modelling and Paleo

MUM 055: Alison Young : Beware of The Compare

It was so great to have Dr Ali on the show sharing her wisdom. We’ve know each other since the ’90’s so we go way back and the episode flowed so easily. We thought it wold be good to discuss the “comparison epidemic” and so here it is. Enjoy the episode. X Kaz Dr Alison… Continue reading MUM 055: Alison Young : Beware of The Compare

SHY 32: A Healthier Christmas – Part 3

This week we continue to take time out from interviews to bring you part 3 of of the Shiny Healthy You Christmas Special, woohooooo!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or… Continue reading SHY 32: A Healthier Christmas – Part 3

WAY 19: Merry Christmas 2016

Join me for a chat about all things Christmas, I share how I have prepared for this Christmas, taken steps to make things easier and less stressed for myself.  I also share my thoughts about being kind to yourself, saying NO and enhancing the festive season and enjoying it to its fullest.  Thank you for… Continue reading WAY 19: Merry Christmas 2016

TNN #7 – Best Of Both Worlds with Sam Larkings

Extra special guest Sam Larkings, exercise physiologist and Mel’s husband sit down on their recent holiday in Byron Bay, NSW and discuss all things complementary health! Mel finally discusses what she does as a medical herbalist and Sam gives us some great insight into what an exercise physiologist is and how he can help you.… Continue reading TNN #7 – Best Of Both Worlds with Sam Larkings

NTM 78: Tools for an indestructible marriage

As lofty as this topic sounds, in this weeks episode Bridget and Julie explore the principles and dynamics within healthy relationships and how to awaken more in yours.