Blog

UC 213: Kitchen Coaching with Ashley Jubinville

Want to eat healthier, feel better, and enjoy cooking more?   Feeling overwhelmed with where to start or that it’s all too much to sort out in your busy schedule right now?  Enter, your Kitchen Coach, Ashley Jubinville.  Carren and Cyndi interview this inspirational woman who not only teaches Yoga but helps people create healthier pantries.

100NO 196: China’s Hottest Grandpa Challenges Our Thoughts

The incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean with Damian, Don Riddington and a group of 100 Not Out Lifestyle Event attendees. Wang Deshun is not unlike many of the 100 Not Out legends we have… Continue reading 100NO 196: China’s Hottest Grandpa Challenges Our Thoughts

TWG 286: From Homeless to Spartan Racer with Leanne Anders

In this week’s episode, we explore how one woman was able to transform a troubled teen life to a mother and wife of an incredible family.  Life is never without its obstacles.  But for Leanne Anders (co-host of Bumi’s World), the obstacles began early in life.   From a troubled past including being homeless at… Continue reading TWG 286: From Homeless to Spartan Racer with Leanne Anders

TPS 201: Stupid Easy Paleo

This week Brett interviews Steph Gaudreau from Stupid Easy Paleo and www.stephgaudreau.com. Steph shares her journey from yoyo dieter and exerciser who didn’t like her body or her “big legs” to a motivated, inspired Paleo lifestyler, cross fitter, blogger and author. She shares with us just how stupid and easy the Paleo lifestyle can be… Continue reading TPS 201: Stupid Easy Paleo

MUM 056: Dana Lindzon : The Sacredness of Birth

After trying to get Dana on for a while, finally our diaries collided as we got to hear her insight on the sacredness of birth. We talk empowered women, placentas, crossing over tot hat mystical realm in birth and so much more.  I am grateful for the work she does, the insight she has and… Continue reading MUM 056: Dana Lindzon : The Sacredness of Birth

ITCM 112: Are you feeling lost in life?

The year is coming to an end and with it we reflect back on our lives.  For some of us this is a bittersweet time as we remember those who are no longer with us, opportunities we may have missed and relationships that didn’t flourish. Join us in this episode as Laurence and Karen discuss… Continue reading ITCM 112: Are you feeling lost in life?

BC 25: 2016 Review – The Wrap

BACKchat is about being your best. It does this by exploring the 5 pillars of health. In this podcast, Paul and Anthony discuss key moments from each of the sixteen BACKchat podcasts in 2016. BACKchat refers to being your best in Thinking Moving Eating Sleeping and also in your Neurology BC 17 Dr Peter McGlynn… Continue reading BC 25: 2016 Review – The Wrap

SHY 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year

Meet the gorgeous and unstoppable Hayley Carr – an NLP practitioner and life coach who works with Type A personalities. She helps busy, ambitious people to slow down, find clarity, and then smash their goals like never before. With the New Year looming, I’ve brought Hayley in to talk about goal setting and those inevitable… Continue reading SHY 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year

HSW 25: Over 50 Years of Working Shift Work with Jim Ward.

Holy smokes!  Can you imagine working shift work for over 50 years?  That’s 50 years of disrupted sleep, getting out of bed in the dark, working weekends, public holidays and time away from family at Christmas?  Well my mind boggles at the thought, but Train Driver Jim Ward did exactly that.  In fact, Jim spent… Continue reading HSW 25: Over 50 Years of Working Shift Work with Jim Ward.

SPECIAL HOLIDAY EPISODE with Bailey

Super cute and super short chat with gorgeous little Bailey (daughter of Cheree, who has been on this podcast previously). Bailey shares with us her wealth of knowledge about foods of the rainbow and how they benefit our health. A great one to share with your families over Christmas and New Year. From all of… Continue reading SPECIAL HOLIDAY EPISODE with Bailey