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TPS 207: Adventuring on the Paleo diet

This week Brett interviews Heather Kelly from www.heatherschoice.com about how to go on adventures on The Paleo Diet. Heather is an adventurer from way back having been born right by the National Parks in Alaska and so when she converted to a Paleo diet she quickly realised she was going to have to create some… Continue reading TPS 207: Adventuring on the Paleo diet

THE 25: The Slow Health Movement with Madison Black

This is one ripper episode that you will not want to miss (gosh that makes me sound like a salesperson doesn’t it?)! Seriously though, I have listened to the recording three times and am still not bored with it. Madison Black is a gal on a mission to make health relatable, achievable, loveable and a… Continue reading THE 25: The Slow Health Movement with Madison Black

MUM 062: “Best Of” #6 Rhea Dempsey – Reframing Pain

This has got to be THE episode that I always get first time mums to listen to. No matter what type of birth they are planning, they need to understand the principles that Rhea teaches in this episode.  This episode without doubt belongs in our Best Of series!!  And every woman should know these principles… Continue reading MUM 062: “Best Of” #6 Rhea Dempsey – Reframing Pain

RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted. Show Notes: Follow Leanne online here: www.healthfulpursuit.com Check… Continue reading RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit

ITCM 115: THE MYTH OF THE PERFECT LIFE

As Steven Furtick said, “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel”. On this episode we talk about perfection and the importance of not only building deep relationships with others, but with ourselves. Laurence challenges Karen with the “Idea” of 2 days away from books, TV,… Continue reading ITCM 115: THE MYTH OF THE PERFECT LIFE

TNN #13 Nurturing, Nourishing Nutrition! with Dr Damian Kristof

This week, I am thrilled to be joined by the one and only Damian Kristof, nutritionist, co-founder of The Wellness Couch (and the fabulous Wellness Guys podcast), chiropractor, speaker, naturopath and founder of Forage Cereal. I am so inspired by the path Damian has carved out for himself and aspire to follow in his footsteps,… Continue reading TNN #13 Nurturing, Nourishing Nutrition! with Dr Damian Kristof

SHY 39: Adele McConnell – Easy Green

“You need to be a walking, talking advertisement for the life that you want to lead.” It’s been 7 months since the outspoken Adele was on this podcast (gee… time flies!). Since then, she has started her own podcast, and it’s freakin’ awesome, so I thought I’d get her back on the show to share… Continue reading SHY 39: Adele McConnell – Easy Green

HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.

OK, so I had lots of fun this week as I had the pleasure of interviewing one of my former lecturer’s, Ananda Mahony, who is the Senior Lecture of Nutritional Medicine at Endeavour College of Health here in Brisbane.  In addition to her role as senior lecturer, Ananda works in clinical practice as a Naturopath… Continue reading HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.

NTM 85: Breaking the Label

Labels are limiting – for us and our children. In this episode Bridget and Julie discuss the impact of labels, how to recognise when we’re internally dialoguing or externally expressing a label and how to crash the self-imposed glass ceiling. It could be confronting for some, but we hope you’ll dive into the challenge with… Continue reading NTM 85: Breaking the Label

WWR 63: Antibiotic Resistance

Antibiotic Resistance is a serious public health issue that has been exaggerated over the last 30 years of antibiotic overuse and over-prescription! Join Dr Andrea & Dr Ashleigh as they journey through how this came about and what you can do to naturally protect yourself and your family from antimicrobial resistance. Tune in now!