Blog

RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals. Show Notes: Guided meditation Insight timer: https://insighttimer.com Dr Joe Dispenza: http://www.drjoedispenza.com Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage

TIO 2: What does your poo say about you w Dr Damian Kristof

Tune is as I interview Dr Damian Kristof about his favourite topic.. POO! Today we talk about all things number 2. What is normal, what isn’t and when you should seek help.

TNN #17 Herbs, Herbs, Herbs!

Mel talks all things herbs on this episode! Get up close and personal with those deliciously powerful natural remedies. Ever wanted to know what goes into a herbal mix and why? Then listen closely. Some of Mel’s favourite herbs are discussed here: St Johns Wort, Marshmallow, Liquorice and Withania. Discover what they are and what… Continue reading TNN #17 Herbs, Herbs, Herbs!

SHY 44: My Trip to Greece – Part 3

Hello! And welcome to the third and final instalment in a little podcast series about my trip to Greece. As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International, to work in the refugee camps. There were around… Continue reading SHY 44: My Trip to Greece – Part 3

WAY 25: Leah Castle from SOUL Sharing Our Unique Lives

Leah Castle is a qualified Youth Mentor trained in positive body image, mental health, drug and alcohol prevention, she is a former hairdresser, a yoga junkie who is passionate about women’s health and wellbeing. I have known leah and her wonderful husband Simon for a few years now, they are warm kind loving and truly… Continue reading WAY 25: Leah Castle from SOUL Sharing Our Unique Lives

WWR 68: How Stress Makes Us Fat- The science behind stress induced weight gain

Can stress really make us gain weight? How does that happen? In this episode of Wellness Women Radio tune in to find out how stress actually impacts our metabolism, food cravings, fat distribution and overall health. Don’t worry, there’s lots of ways to combat stress induced weight gain and Dr Ashleigh and Dr Andrea talk… Continue reading WWR 68: How Stress Makes Us Fat- The science behind stress induced weight gain

UC 223: Flashback Chat – How Your Fears Are A Platform For Greatness

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past so today we are starting with Episode 15. Cyndi, Kim and Carren have just finished the Wellness Summit on the Gold Coast and they go on a road trip, listen in on their conversation that even astounds… Continue reading UC 223: Flashback Chat – How Your Fears Are A Platform For Greatness

NTM 90: 3 Reasons To Challenge Your Sleep Deprivation Story

Every mother is exhausted and wrung-out, right? It seems to be a common story, particularly in the early years. In this episode Bridget and Julie take a different look at it, exploring how it serves us, what we can do to change it, and the wisdom of universal laws to remind us we are all… Continue reading NTM 90: 3 Reasons To Challenge Your Sleep Deprivation Story

100NO 206: Brain & Body Health With Dr John Hart

When Dr John Hart turned 50 he was overweight, with constant fatigue and brain fog, a fading memory, low mood and no libido or enthusiasm. He didn’t like the answer of what the future held. So he started researching anti-ageing and functional medicine, applying what he learnt, and saw incredible changes in his body composition, memory… Continue reading 100NO 206: Brain & Body Health With Dr John Hart

TWG 296: Medicinal Marijuana with Dr Rachna Patel

This week the boys interview Dr Rachna Patel about what is an increasingly discussed and important topic in health (and especially in Australia in 2017 as new laws are brought in to place), medicinal marijuana. For years proponents have argued that marijuana has been held to a different standard to other drugs on the market,… Continue reading TWG 296: Medicinal Marijuana with Dr Rachna Patel