Blog

UC 221: Self-care is not selfish – it’s essential!

This week Kim is live from the Sunshine Coast hinterland and invites a group of beautiful women on her Elevation Retreat to talk openly about the challenges and joys of self care and self love. Topics delve further into motherhood, time management, self worth, relationships, topping our emotional tanks, role modeling and the power of… Continue reading UC 221: Self-care is not selfish – it’s essential!

100NO 204: Damo Embarrasses Marcus & Lessons From Fasting

Damo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short, Damo stitches up Marcus on this episode. Marcus shares details of his water-fast that were previously for private conversations only, and the two also discuss the benefits of apple cider vinegar, salt flushes vs enemas, parasites, fungal infections, digestive… Continue reading 100NO 204: Damo Embarrasses Marcus & Lessons From Fasting

TWG 294: What is wellness anyway with Amanda McMillan

This week the boys interview Amanda McMillan from Wellineux about her own unique journey to wellness and how she helps her corporate clients find more balance in their lives. Amanda shares her own personal definition of wellness and how she manages to find some balance in her busy life which has not only included incredible… Continue reading TWG 294: What is wellness anyway with Amanda McMillan

AQJ 67: Matt Rutley – MovNat Natural Fitness

This week Jo and Fouad talk to Matt Rutley about the importance of natural movement and fitness. Matt is a human movement specialist and adaptability coach. He is the owner, founder and head coach of Stage 6 Health & Fitness in Nundah, Australia’s first dedicated natural movement facility. He has been coaching various sports and… Continue reading AQJ 67: Matt Rutley – MovNat Natural Fitness

MUM 064 : “Best of” # 8: Kirstin Bouse- The Conscious Mother

You will love this interview from a “parenting expert”. It was eye opening, touching, inspiring , informative and engaging. Thank-you Kirstin!! Kirstin’s  Bio Kirstin Bouse is a Clinical and Forensic Psychologist with 20-years’ experience in her profession. She is the owner of Life Resolutions Psychology Practices in Morley and Wembley in WA and the creator… Continue reading MUM 064 : “Best of” # 8: Kirstin Bouse- The Conscious Mother

TPS 209: Well Fed with Melissa Joulwan

Melissa Joulwan has a great story to tell (and is a very entertaining story teller). Join Brett and Melissa to find out how she went from overweight teenager who loved food to cross fitter and how she has now slowed down and listened to her body more to get even better results and manage her… Continue reading TPS 209: Well Fed with Melissa Joulwan

THE 26: Q&A Requests With Mamma T

I recently asked one of the ladies that I did yoga teacher training with (she’s also a primary school teacher) to ask her grade 6 and 7 students what they wanted to know about health. I really want to stay relevant to what you guys want and I figured, what better way than to ask… Continue reading THE 26: Q&A Requests With Mamma T

TNN #15 To Keto Or Not To Keto?

Mel addresses the trending diet of the moment (mentioned in episode 13 with Damian Kristof), ketosis and the ketonic diet. This podcast discusses the word “diet”, what it really means and how a therapeutic diet works. Mel talks about how using a therapeutic diet long term can have negative effects not only on our physical… Continue reading TNN #15 To Keto Or Not To Keto?

ITCM116: THE POWER OF VULNERABILITY & AUTHENTICITY

Do you open yourself up to others and are you showing your true authentic self to the world? In this episode Laurence and Karen discuss how being truly vulnerable and dropping our masks benefits not only us, but the relationships we form. In addition, Karen lets the boys know the one phrase they should NEVER… Continue reading ITCM116: THE POWER OF VULNERABILITY & AUTHENTICITY

RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim

In Episode 108 of The Real Food Reel we are joined by Paul Benhaim from Hemp Foods Australia. Press play to learn more about the coming legislative changes in Australia, the difference between hemp and cannabis and why you need to add hemp to your plate. Show Notes: Hemp Food Australia: http://www.hempfoods.com.au