Author: Team Tham

SHY 39: Adele McConnell – Easy Green

“You need to be a walking, talking advertisement for the life that you want to lead.” It’s been 7 months since the outspoken Adele was on this podcast (gee… time flies!). Since then, she has started her own podcast, and it’s freakin’ awesome, so I thought I’d get her back on the show to share… Continue reading SHY 39: Adele McConnell – Easy Green

NTM 85: Breaking the Label

Labels are limiting – for us and our children. In this episode Bridget and Julie discuss the impact of labels, how to recognise when we’re internally dialoguing or externally expressing a label and how to crash the self-imposed glass ceiling. It could be confronting for some, but we hope you’ll dive into the challenge with… Continue reading NTM 85: Breaking the Label

WWR 63: Antibiotic Resistance

Antibiotic Resistance is a serious public health issue that has been exaggerated over the last 30 years of antibiotic overuse and over-prescription! Join Dr Andrea & Dr Ashleigh as they journey through how this came about and what you can do to naturally protect yourself and your family from antimicrobial resistance. Tune in now!

RFR 105: Low Carb Down Under with Rod Taylor

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition. Show notes: RFR Grant Schofield: https://thewellnesscouch.com///rfr/rfr-02-grant-schofield RFR… Continue reading RFR 105: Low Carb Down Under with Rod Taylor

SHY 38: Loudy Wiggins – Helping busy new mums get back to fitness

Today’s guest is a name many of you will know. Her Olympic career in the sport of diving spanned from 1991 – 2012. She was a four time Olympian, a dual Olympic Medalist, three time World Championship Silver medalist and a triple Commonwealth Games Champion. But there’s so much more to Loudy Wiggins. She also… Continue reading SHY 38: Loudy Wiggins – Helping busy new mums get back to fitness

NTM 84: Accepting the Unexpected

When life throws you a curve ball, what do you do? What are your options? How can you gleam the wisdom sooner, rather than later? In this episode Bridget opens up the conversation on some very real and intimate recent experiences of Julie’s, in the hopes we create discussion on ever deeper aspects of motherhood.

MUM 060: “Best of” # 4 Natalie Stokell – Placenta Encapsulation and Postnatal Recovery

We certainly couldn’t have a “best of” from the podcast series and not share this popular episode. Possibly a taboo topic for some, yet eye-opening, and enlightening for others I am really excited to hear what you all think of this topic and this option for post natal recovery.  It s a must listen to… Continue reading MUM 060: “Best of” # 4 Natalie Stokell – Placenta Encapsulation and Postnatal Recovery

RFR 104: Sleep Nutrition with Lucy Lichtenstein

In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show. Show Notes: Follow Lucy online: http://reconnected.me Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/ Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/

ITCM 114: Lowering Your Expectations

Are your expectations so high and your pain tolerance so low that you continually find yourself stressed, unhappy and unfulfilled? Do you currently find yourself transitioning out of a role or a job that you’ve been doing for so long that you now worry you have nothing to contribute to the “real” world. Join us… Continue reading ITCM 114: Lowering Your Expectations

SHY 37: Lauren Lacey – Bringing healthcare to refugees

This week I’m bringing you a special episode with Lauren Lacey from Involvement Volunteers International. Lauren is co-ordinating a team of over 30 health professionals (myself included!) who will travel to Greece in February bring healthcare to refugees. How often do you turn on the news, see the terrible atrocities happening in the world, and… Continue reading SHY 37: Lauren Lacey – Bringing healthcare to refugees