Author: Marcus Pearce

It’s been a monumental year in the wellnessphere. Marcus & Damian review the big diets, the big exercises, the big movements, and forecast what they expect to see in the coming year across many areas of the health and wellness landscape.

Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what they have been annoyed at and frustrated with the most, and then go on to explore how they are grateful for each of the events occurring.

Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their is demand to make them more complex, ensuring an even more confused nation and globe. Marcus finds it difficult to lift Damo’s melancholy around it all however the pair still finish off having a laugh together!

Marcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he would like to learn from the speakers at the first Wellness Couch event of 2015, The Wellness Breakthrough. MP goes through each one – from Carren, Kim and Cyndi, to Jo Whitton, Stu Hayes, his Wellness Guys co-stars, and… Continue reading 100NO 88: The Wellness Breakthrough preview

Marcus & Damian are joined by Dr Steve Eddy to discuss the possibility of CoQ10 and it’s active component Ubiquinol being a form of missing link in the living well puzzle.  

Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing joins us as we look into food as medicine, the diet spectrum, and what we can look forward to hitting the headlines over the coming years in nutrition.

Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Damian was his son Jackson as the two embarked on a relationship-expanding technology-free time of pure presence. Damian shares his experiences and relates it to the 100 Not Out ethos of… Continue reading 100NO 85: Father & Son