Author: Marcus Pearce

ITCM 79: The One Thing: The Wellness Summit’s Golden Message

After what was without argument the best Wellness Summit (there have been four now), Marcus & LT discuss the key takeaway that attendees unanimously agreed upon. That focusing on ONE THING at any one time is the key to living the life you were born to live. Despite having MORE speakers than ever before and a… Continue reading ITCM 79: The One Thing: The Wellness Summit’s Golden Message

100NO 129: Marcus & Damo talk Eckhart Tolle and being present

Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps mentioned were Break Free and Moment

100NO 128: The mixed message of Eat Real Food & The Gluten Lie

Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten Lie by Alan Levinovitz – Damian and Marcus discuss the possibility that the “truth” is being blurred. How is “plain flour” being deemed real food and “almost all people can safely put their buns back on their… Continue reading 100NO 128: The mixed message of Eat Real Food & The Gluten Lie

ITCM 78: Lessons from The Hero’s Journey of Jarryd Hayne

It’s the stuff dreams are made of. A childhood dream became a reality for Australian Jarryd Hayne recently when he made the cut and was officially listed by the San Fransisco 49ers. Now before you think this is an episode about sport, think again. This is about having a dream, a clear vision, a good… Continue reading ITCM 78: Lessons from The Hero’s Journey of Jarryd Hayne

100NO 127: Mike Willesee, Pete Evans & Paleo

So Mike Willisee pulled the pin on his 10-week paleo experiment. Despite his success it was all a bit too much. This is a great insight into human behaviour and Damian & Marcus pull the bones out of what the public perceived from the event. From the Pete-bashing, to the media setups and the psychology… Continue reading 100NO 127: Mike Willesee, Pete Evans & Paleo

100NO 126: How To Be Who You Love & Love Who You Are

The number one ingredient to a great long life is to live life on your own terms. But HOW do you cultivate that, particularly the side of humanity that is dedicated to our behaviour in day to day life? Marcus & Damo discuss not just the human DOING side of life purpose but the human… Continue reading 100NO 126: How To Be Who You Love & Love Who You Are

ITCM 77: Should everyone meditate?

Meditation – the ultimate mind-quietening exercise that most of us find so difficult to do yet we persevere like anything to master it. In this episode Marcus shares some of his experiences recently and opens up the spiritual can of worms around “other” forms of meditation outside of the traditional means.

100NO 125: Coconut Oil Not What It’s Cooked Up To Be

We start off with some Wellness Summit summarising before getting into the headline that Damo created at the Summit – Coconut Oil is not a safe oil to cook at high heat with! Damo goes into all the details about why this is the case and reveals some fascinating insights about cooking with oils.

100NO 124: Paleo Cardiologist Jack Wolfson

Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrative cardiologist (fancy that!). Dr Jack Wolfson – aka the Paleo Cardiologist – reveals all on what’s required to be 100NO from a paleo perspective.

ITCM 76: Productivity with Colin Boyd

What do you ask a man who has worked with companies including Allianz, Anytime Fitness, Fuji Xerox, HP, Suncorp Insurance and more – showing them how to not only make the most of time, but also how to enjoy it in the process? EVERYTHING! This jam-packed interview with productivity guru Colin Boyd covers off so many… Continue reading ITCM 76: Productivity with Colin Boyd