Author: Katherine

Nutrigenomics and Epigenetics is the topic of this amazing interview with Dr Margie Smith co founder of SmartDNA.  Have you ever wondered if your DNA can tell you what foods you should eat, what exercise you can do, what drugs you can metabolise and what is that gene SNP called MTHFR.  Well listen in on… Continue reading UC 219: Dr Margie Smith – Smart DNA

Cyndi and Carren begin the podcast talking about Carren’s event on the Sunshine Coast – The Effortless Self, it’s a game changer, its about thinking different, it’s about perceived realities in a whole new way, it’s about a day to change your life.  The conversation then changes to Cyndi’s upcoming Health Retreat in late March… Continue reading UC 218: A Day To Change Your Life.

The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis.  Cyndi begins by explaining the term ketogenesis and the different energy systems in the body.  She then explains about exogenous ketones, which Kim reveals she has been taking.  The hour ends with a wonderful recipe… Continue reading UC 217: Ketosis in a Pill

Precision Medicine vs Imprecision Medicine; Up until recently much of medicine has been on a protocol basis, but enter genetic testing of not only the micro biome but a persons DNA and we begin to understand the individuality of humans and how one size does not necessarily fit all.  Cyndi interviews Sue Barron and Cara… Continue reading UC 216: Precision Medicine vs Imprecision Medicine

Rachael is one of the partners behind the success of the 4 Ingredients Brand. She has worked with Cyndi and Kim on projects; including the best selling book Read My Lips and successful women’s business seminars on the Sunshine Coast. She marketed Wildly Wealthy Woman and took a conference of 4 people to one with… Continue reading UC 215: Business Success from Home with Rachel Bermingham

The day Cyndi met Michelle changed her life forever, she learnt the 10 steps to manifesting and after reading Michelle’s book she acted on the steps and was stunned by the results.  That was 6 years ago when she began playing with manifesting but now takes the art seriously and a major part of her… Continue reading UC 214: Michelle Nielson – The Master Manifestor and author of Manifesting Matisse.

Want to eat healthier, feel better, and enjoy cooking more?   Feeling overwhelmed with where to start or that it’s all too much to sort out in your busy schedule right now?  Enter, your Kitchen Coach, Ashley Jubinville.  Carren and Cyndi interview this inspirational woman who not only teaches Yoga but helps people create healthier pantries.

Kelly McJannet at the age of 30 is one of the 2016 100 Women of Influence.  How does a young woman directly out of university decide that social enterprise is her calling.  Beginning her career with ‘one laptop per child Australia” and succeeding she decides to take on food security and feeding indigenous cultures by… Continue reading UC 212: Food Security and Feeding the World with Kelly Mc Jannet from Foodladder.

Last week the discussion was focused on; fear, mistakes, power, change, control and risks, and this week the chatters delve into the second half of the 13 Things mentally Strong People Don’t do including focusing on the past, resentment, being alone, expectations and the world owing you everything.

Carren Kim and Cyndi decide to discuss a very much shared article on social media written by Amy Morin. In this first of a two part chat they discuss; fear, mistakes, power, change, control and risks, its an hour of contemplation, etymology and the steps to become strong both mentally and physically.  An 35 minute… Continue reading UC 210: 13 Things Mentally Strong People Don’t Do – Part 1