jstocmo, Author at The Wellness Couch

NTM 195: Baby and toddler sleep with sleep consultant Sophie Acott

Let’s face it, baby and toddler sleep is a hot-button topic for nearly every parent, and we all know there’s two ends of the spectrum – cry-it-out and full attachment parenting, so what do you do if neither of these are working for you; what does the middle ground look like? How do we develop… Continue reading NTM 195: Baby and toddler sleep with sleep consultant Sophie Acott

NTM 194: The unravelling of wisdom in our relationships

One of the greatest paths to our growth are the challenges we must navigate through family relationships, and yet how often to we resist it? In seeking to find the wisdom we’ll face our own resistance, judgement, and avoidance patterns in order to keep ourselves and our beliefs ‘safe’. In this episode we explore how… Continue reading NTM 194: The unravelling of wisdom in our relationships

100NO 310: Special Report On Medication Safety Part 2

Imagine this – you suffer a nasty fall and go to hospital. You are discharged and the treatment plan includes a variety of medication to assist you in your recovery. Only problem is, no pharmacist has approved the plan. The medications suggested conflict and create a raft of negative effects on your body and your… Continue reading 100NO 310: Special Report On Medication Safety Part 2

NTM 193: How our culture pathologises women’s truth

We live in a system of patriarchy, but what does that really mean? And how does is manifest itself? And beyond that, how does that impact you? In this episode we discuss the layers in which we are complicit in our own disempowerment and disconnection from our truth….because if you were REALLY connected to your… Continue reading NTM 193: How our culture pathologises women’s truth

100NO 309: Special Report On Medication Safety Part 1

NTM 192: Emotional Labour – how your ‘stuff’ shows up in birth

We’re all pretty comfy with the physical aspects of birth, but what about the unconscious ‘deep dark forest’ that we enter as a rite of passage? What about the emotional and spiritual growth our pregnancy is calling us into? How can we approach ‘our stuff’ more consciously in pregnancy as a way to prepare for… Continue reading NTM 192: Emotional Labour – how your ‘stuff’ shows up in birth

NTM 191: The 24/7 on-call duties of motherhood

Needs, hey? They never seem to end! The kids, their emotions, the house that screaming at you….the second shift. Sometimes it can feel all too much and like you’re drowning, never quite measuring up anywhere. So what do you do when you find yourself there? Because, you know, we all do… Relevant links: Nourishing the… Continue reading NTM 191: The 24/7 on-call duties of motherhood

NTM 190: The system, your beliefs, your unique children – how to choose the right educational pathway

The choice of where to send your child to school can be a big one for many of us. In response to a listener’s email, we share how we’ve personally decided upon the schools and styles of education we have, and the ego-shedding, belief busting process it has sometimes entailed. How do you ‘reach for… Continue reading NTM 190: The system, your beliefs, your unique children – how to choose the right educational pathway

NTM 189: Two parents, two perspectives – what to do when your parenting styles clash

From a flurry of questions in our group, today’s podcast is our A to your Q’s on all things clashing parenting styles and partner dynamics. From how to balance “too-lenient” and “tough love” to feeling like you’re parenting your partner, nothing is off limits in this conversation! Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles… Continue reading NTM 189: Two parents, two perspectives – what to do when your parenting styles clash