Author: jstocmo

NTM 248: Parenting through Coronavirus

We are all experiencing immense change and uncertainty as the COVID-19 pandemic grows and many families are thrust together in the home, amplifying opportunity for both connection, and conflict. How we get through this time with our children will leave a lasting impression on them – when life gives you lemons can you make lemonade? In this… Continue reading NTM 248: Parenting through Coronavirus

PAP 79: Low Carb Conversation with Leah Williamson

Stoked to be joined by my friend Leah Williamson to bring you an enlightened and inspirational conversation about nourishing yourself and your family with real food. Listen in and find out how Leah overcame digestive issues, being overweight, breaking free from being a chronic dieter to feeling fantastic and having more energy than ever. Leah… Continue reading PAP 79: Low Carb Conversation with Leah Williamson

NTM 247: What if the parts you find hard in your child, are the parts you reject in you

We ALL have aspects of our children we find difficult to be with, or simply don’t want to see…but what if all behaviour is functional, and it’s here to show you the way?….it’s controversial, but what if your child’s behaviour which you detest, is a signal asking you to grow? Relevant links: Nourishing the Mother… Continue reading NTM 247: What if the parts you find hard in your child, are the parts you reject in you

NTM 246: Holding on and Letting go of attachment

Do you define yourself by your parenting? Is your worth tied up in how well you showed up and who your kids turn out to be? Do you believe there’s your way, or the wrong way? In this episode we explore the dance that parenting presents to us in holding on and letting go. Relevant… Continue reading NTM 246: Holding on and Letting go of attachment

NTM 245: Moving with and beyond anxiety in motherhood

It grips your throat, it tugs at your chest, its the monkey you can’t get off your back – anxiety. In motherhood it can have us feeling overwhelmed, underprepared, frayed and frazzled. Yet it’s part of the human condition. So how do we roll when we’re feeling pinned? In this episode we explore through story… Continue reading NTM 245: Moving with and beyond anxiety in motherhood

100NO 361: Ice baths, bungee jumping & heart rate

Marcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawrence) and spent 2 minutes in an ice bath. It got Damo & MP talking about our emotional range during times of stress and how we respond. Damo shares his bungee jumping experiences before the conversation turns… Continue reading 100NO 361: Ice baths, bungee jumping & heart rate

100NO 360: Food Waste

Food Waste Horror Photo by Sylvie Tittel on Unsplash

NTM 244: Even Julie’s relationship gets hard – part 2

So if you were hooked on part 1 of this conversation and story-telling, then you’re going to LOVE part 2! Julie shares her soapbox style monologue on money, success and ‘her crazy’ before bringing it waaayy down into some pretty real truths of intimacy and practices to quit being bitchy and start being honoured and… Continue reading NTM 244: Even Julie’s relationship gets hard – part 2

BQS 125: This Chapter closes, its time to be Aligned U

In the final episode of BQS as we know it, Dr M shares her thank you’s and gratitude to the amazing guys from The Wellness Couch, the listeners and other key people that have been a crucial part of BQS and what is happening next and of course so much love and gratitude to you… Continue reading BQS 125: This Chapter closes, its time to be Aligned U

NTM 243: Even Julie’s relationship gets hard – part 1

Long term relationship is h.a.r.d. Maintaining intimacy is as much about finding ourselves, as it is the other person. But what does that mean when it’s boiled down into an ‘everyday relationship’? It does NOT mean being perfect, but instead being willing. In this most intimate of sharings, Julie shows you the art of revealing,… Continue reading NTM 243: Even Julie’s relationship gets hard – part 1