Author: jstocmo

NTM 310: Body positive parenting with Cliona Byrne

Body confident kids are raised by parents who have a strong sense of body image and body-positive language…but how do you do this in a social, media and family culture with such strong body-shame messaging? In this episode, we talk with Body Positive parenting coach Cliona Byrne on how you can create a body-positive environment… Continue reading NTM 310: Body positive parenting with Cliona Byrne

NTM 309: Defying the bounce-back postpartum body with Chloe Anne – Embodied Leader, Personal Trainer and mother of two

When our cultural message is so deeply ingrained, how do we step out of that and be what our body really needs? In this episode, we interview postpartum specialist and personal trainer, Chloe Anne, on rehabilitation and restoration post-birth and how we can shift the paradigm from disconnected external measures of body-image to connected, nourishing and… Continue reading NTM 309: Defying the bounce-back postpartum body with Chloe Anne – Embodied Leader, Personal Trainer and mother of two

100NO 426: How Expectation turn into Disappointment

How Expectation turn into Disappointment Photo by Maksym Kaharlytskyi on Unsplash

NTM 308: Rewriting our relationship with food with Charmaine Newmark, The Nourished Naturopath

How much is the relationship you have with food, reflective of the relationship you have with life? And if you extrapolate out the conditional love you offer yourself when it comes to your body and/or food, where else might this conditional love be appearing? In this juicy conversation with The Nourished Naturopath, Charmaine Newmark, we… Continue reading NTM 308: Rewriting our relationship with food with Charmaine Newmark, The Nourished Naturopath

NTM 307: Body image in the bedroom with Somatic sexologist Bonnie Bliss

How do we love and feel sexually alive in our body, when it’s very different to how it used to be? What do we do with the stories and shame we may find ourselves circling through? What if your body could be an instrument of worthiness? What if instead of looking at our bodies and… Continue reading NTM 307: Body image in the bedroom with Somatic sexologist Bonnie Bliss

NTM 306: The stories our bodies could tell

We desire to love more of our body as a result of the voids we have on loving it. What does that look like, and what have been the paths charted on loving more of our bodies for Bridget and Julie? Let’s dive in to all the rich conversations and vulnerable places on body image,… Continue reading NTM 306: The stories our bodies could tell

NTM 305: Finding my boundaries early and gently vs late and angry

It’s the modern mothers’ affliction; yelling. How do we find ourselves here and what can we put in place to create more ease and flow? How do we find our gentle and early with our boundaries self vs feeling resentful and protective of what’s been overtrodden? It’s a great conversation that could just change your… Continue reading NTM 305: Finding my boundaries early and gently vs late and angry

NTM 304: Creating community and finding your peeps

The topic we’re emailed about the most! ‘How do I find my community?’…what if you’re projections are what’s in the way and moving towards your hearts yearning is the answer? In this episode we discuss what it means to create your community and find the people who light you up and bring you alive in… Continue reading NTM 304: Creating community and finding your peeps

NTM 303: Do I shrink + stay safe or do I expand and speak my truth?

We can find ourselves addicted to support when in the face or challenge and addicted to drama when it brings us connection. So what do you do to ‘conscious yourself’ out of these conundrums? In this episode we explore through story what it means to expand your thinking beyond what’s habituated and how you can… Continue reading NTM 303: Do I shrink + stay safe or do I expand and speak my truth?

NTM 302: Neurodiverse children with experts Tara Broughan & Meg McIntosh – for parents, carers and professionals working with children with additional needs – Part 2

“These parents are parenting in intense situations where dysregulation reigns and the child is largely over-stimulated and overwhelmed, for a far more extended period of time”. In part two of this powerful and practical interview with neuro-diversity parent-coach experts Tara and Meg, we seek to shed light on the invisibilised experience of parents to additional needs children and the… Continue reading NTM 302: Neurodiverse children with experts Tara Broughan & Meg McIntosh – for parents, carers and professionals working with children with additional needs – Part 2