Author: jstocmo

SLP 428: Connecting to the Disconnection with AbbyWake

‘My body remembered but my brain did not. So that’s how powerful the body is. I have different moments in my life where I had these sensory reactions, or I would see something and I would be like that feels familiar or that looks familiar, but I wasn’t able to align it with a ‘remembering’… Continue reading SLP 428: Connecting to the Disconnection with AbbyWake

SLP 427: Self Love Quicky – Evolving from a Victim to Warrior Mindset

In the journey of personal growth and development, mindsets are powerful lenses shaping how we perceive ourselves and the world. Each stage of mindset, from victim to warrior, carries its unique outlook, and understanding these levels can help guide us towards a fulfilling, empowered life. In this week’s Quicky we look into the progression through… Continue reading SLP 427: Self Love Quicky – Evolving from a Victim to Warrior Mindset

SLP 426: I Can Be Soft and Effective In My Leadership with Naomi Elliott

“For me, is that I can be soft in my leadership, I don’t have to lead like a man to be able to effective. In my previous role, thirteen years was a totally male-dominated industry, it’s taking a lot to un-learn those lessons that I don’t actually have to be like that, and that I… Continue reading SLP 426: I Can Be Soft and Effective In My Leadership with Naomi Elliott

100NO 604: How to be more present and less materialistic with Lisa Hart

SLP 425: Self Love Quicky – The Power of Magnesium

Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Magnesium oil, a topical form of magnesium chloride dissolved in water, is renowned for its ability to deliver magnesium directly through the skin, bypassing the digestive system. This transdermal method offers a convenient… Continue reading SLP 425: Self Love Quicky – The Power of Magnesium

SLP 424: The Bare Arse Minimum To Break The Stress Loop with Jennifer Jefferies

‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen you talk about the BAM all the time, why don’t you just call it that?’ And I went, you’re right, fuck it, the BAM. So,… Continue reading SLP 424: The Bare Arse Minimum To Break The Stress Loop with Jennifer Jefferies

100NO 603: No matter your age, we are getting older with Dr Natise Schalken

Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks – not just for people 50 + – but for all of us. Women – who are often… Continue reading 100NO 603: No matter your age, we are getting older with Dr Natise Schalken

SLP 423: Self Love Quicky – Blackcurrant Beauty

The interest in wholistic beauty and anti-aging continues to rise and natural ingredients also continue taking centre stage in skincare and beauty routines. Among the most powerful of skin supplements is blackcurrant powder, especially from those grown in New Zealand as they are renowned for their rich nutrient profile and unique benefits for skin health… Continue reading SLP 423: Self Love Quicky – Blackcurrant Beauty

SLP 422: Finding Gratitude In Moments of Challenge with Rebeka Warke

‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unknowing and it is terrifying, but… Continue reading SLP 422: Finding Gratitude In Moments of Challenge with Rebeka Warke

SLP 421: Self Love Quicky – The Importance of Daily Self-Care Rituals

In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and physical well-being has never been more needed As we navigate the demands of modern life, natural daily rituals can help us reconnect with ourselves, reduce stress, and promote a healthier lifestyle. And… Continue reading SLP 421: Self Love Quicky – The Importance of Daily Self-Care Rituals