Author: jstocmo

SLP 441: Self Love Quicky – The Power of Ancient Culture and Traditions

Throughout history, we have relied on the wisdom of our ancestors to navigate the complexities of life, health, and well-being. From the Amazon rainforests to the deserts of Africa, ancient cultures have harnessed the healing power of nature, developing practices and remedies that continue to inspire modern health and wellness. In this week’s Quicky we… Continue reading SLP 441: Self Love Quicky – The Power of Ancient Culture and Traditions

SLP 440: We Are All Made of Strength and Struggle with Edwina Murphy-Droomer

‘I feel like something here in the conversations that we have with grace. The conversations that we have that are not about pointing fingers or making people wrong. It’s the conversation of compassion, and understanding that we are all made of strength and struggle. We are all a product of our environment. The people that… Continue reading SLP 440: We Are All Made of Strength and Struggle with Edwina Murphy-Droomer

SLP 439: Self Love Quicky – The Top 1%

When you hear the phrase “The Top 1%” it often conjures up images of elite athletes, wealthy entrepreneurs, or spiritual masters. But the top 1% is more than just numbers – it’s a mindset, a relentless pursuit of excellence, and a commitment to mastering your craft. Whether it’s in sports, business, family, finance, spirituality, or… Continue reading SLP 439: Self Love Quicky – The Top 1%

SLP 438: It’s Not ‘If I Win’ But ‘When I Win’ with Kristy Graham-Kumabe

‘Your words are extremely, extremely powerful. Your body’s listening to your words because it’s your thoughts, and you play out what you are saying. That is why I say whatever you are saying you follow through with it. The body’s listening, the mind’s listening to your words, they are extremely powerful. So, whenever I am… Continue reading SLP 438: It’s Not ‘If I Win’ But ‘When I Win’ with Kristy Graham-Kumabe

SLP 437: Self Love Quicky – 3 Essential Oils to Help Release Trauma

Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body and mind. Among these, Frankincense, Sandalwood, and Vetiver stand out for their high sesquiterpene content – compounds that play a crucial role in improving oxygenation in the limbic system of the brain and releasing trauma.… Continue reading SLP 437: Self Love Quicky – 3 Essential Oils to Help Release Trauma

SLP 436: Flow with Love not Force with Lisa Spencer

“I became so comfortable with what I have to offer. And, that what I had to offer wasn’t something that I needed to do, it was who I was and who I could be. And it just allowed so much comfort and ease to come into the whole dating space where I just knew that… Continue reading SLP 436: Flow with Love not Force with Lisa Spencer

SLP 435: Self Love Quicky – Regain Your Sense of Smell with Essential Oils

Your sense of smell, or what is known as your olfactory system, plays an incredible role in life. It helps us to enjoy the incredible flavours of food and the amazing array of outdoor aromas in nature. It is also used to help recognise dangers (like smoke or spoiled food), to identify pheromones in people… Continue reading SLP 435: Self Love Quicky – Regain Your Sense of Smell with Essential Oils

SLP 434: The Other Side of Trauma Helping Others Heal with Anna Ditchburn

“When I started, my work as a hypnotherapist helping people and seeing how people come through the other side, I received so much fulfilment for humans. And this is the feeling I was always looking for, the fulfilment. It doesn’t look, and it doesn’t feel like a job to me. It feels like it is… Continue reading SLP 434: The Other Side of Trauma Helping Others Heal with Anna Ditchburn

SLP 433: Self Love Quicky – A Positive Perspective on Black Friday

Black Friday has become synonymous with massive sales and shopping sprees, marking the start of Christmas shopping and the festive season. For some, it’s a wonderful opportunity to grab bargains; for others, it’s a commercialised marketing ploy designed to fuel consumerism. But beyond the excitement of discounts and or crowded stores there is a deeper… Continue reading SLP 433: Self Love Quicky – A Positive Perspective on Black Friday

SLP 432: Play To Learn with Lisa Clements

“I really am passionate about children’s play and how we extend children’s learning through play, and how we offer open-ended resources so that we can really inspire their imagination. These days a lot of children are on screens so much and to be able to get children off screens and into small-world play and creative-play… Continue reading SLP 432: Play To Learn with Lisa Clements