Author: Carl Hammington

BMR 24: Beyond Labels with Pete Evans

Pete Evans is best known for his TV presence, cooking abilities and the controversy surrounding his wellness beliefs. But whether you agree with what he says or not he is getting a lot done in life and remains a playful, happy and healthy guy! So what makes Pete tick? What drives this passion and mission?… Continue reading BMR 24: Beyond Labels with Pete Evans

BMR 23: The Power of Play with John Polley

Do you want to be free? The ability to move will directly impact on your life aspirations whatever they may be. Enjoying the movement experience will bring a whole lot more to your life including freedom. Freedom to trust your body in any environment, freedom to express yourself and you will be free to take… Continue reading BMR 23: The Power of Play with John Polley

BMR 22: Stress – A Modern Epidemic with Ben Warren

Stress has been linked to many conditions and diseases including heart disease, diabetes and even cancers. But what is stress exactly? And how can we minimise or cope with it? In this episode I talk with, nutritionist, speaker, wellness expert and owner of BePure – Ben Warren. We discuss what stress is, how we can… Continue reading BMR 22: Stress – A Modern Epidemic with Ben Warren

BMR 21: Environmental Conditioning with Ben Logan

Many of us in the western world have created a very comfortable physical environment which is great on many levels, but are we getting the best of our physiology? It turns out that we aren’t! Actually immersing ourselves in the cold or heat can have many health benefits. Ben Logan of Logan Lore explores why you… Continue reading BMR 21: Environmental Conditioning with Ben Logan

BMR 20: The Training Mismatch – With Kyle Riley

Have you ever followed and exercise regime that  ‘guarantees’ fat loss and it hasn’t yielded the results indicated, either it hasn’t worked at all or you’ve even gone backward?! Leaving you feeling like a failure or looking for more extreme training regimes or lifestyle choices. Well, perhaps you have a ‘genetic mismatch’ where you are… Continue reading BMR 20: The Training Mismatch – With Kyle Riley

BMR 19: Light – The Forgotten Wellness Factor with Dave Liow

When we think of health we think of nutrition, exercise and the mind. But we have ignored potentially the most important and influential health factor – Light. More and more research is showing that disruption to our circadian rhythms (our inbuilt clocks) is catastrophic to our health and the biggest influencer on this is light.… Continue reading BMR 19: Light – The Forgotten Wellness Factor with Dave Liow

BMR 17: The Formula For a Great Long Life – With Marcus Pearce

In this episode I talk with longevity expert Marcus Pearce about the formula to a great long life. Marcus has interviewed dozens of healthy, happy older people including many centurions and holocaust survivors to delineate what the key aspects are in living a great long life. Marcus has also spent time living in one of… Continue reading BMR 17: The Formula For a Great Long Life – With Marcus Pearce

Questions For Carl

In this episode of BMR, I am on the other end of the interview! This is entirely dedicated to answering questions provided by listeners and I’m presented with more than a few controversial questions and subjects that I explore for the first time publicly! This may also be an opportunity to get a glimpse into… Continue reading Questions For Carl