So often when people think about health and wellbeing their focus is on how to LOSE weight. However for some people the opposite can be true. Brett shares why he has unintentionally lost a bit of weight over the last few months and talks about what he is doing now to get back on track… Continue reading TWG 114: How to GAIN weight
This week The Wellness Guys interview Sally Fallon from the Weston A Price foundation. Sally is an absolute wealth of information and this wide ranging interview covers topics from raw milk to the benefits of saturated fats and from fluoride to nutrient dense foods. There is so much good information in this one that it… Continue reading TWG 113: The Wellness Guys interview Sally Fallon
The Wellness Summit in Melbourne was a roaring success with over 600 people cramming into the Crown conference centre for a jam packed day of information and inspiration. Half way through the day The Wellness Guys joined the Up For A Chat girls live on stage to answer questions from the audience in what turned… Continue reading TWG 112: Live from The Wellness Summit
Vikki Kelly a world class thought leader and infoprenuer discusses in this episode the importance, the why and the how to maintain mindfulness and shares with us insights as to the damage currently being done with our children’s minds and communication skills as a result of a device driven generation. Vikki reflects upon methods that… Continue reading TWG 111: The Wellness Guys interview Vikki Kelly
In this episode of The Wellness Guys the boys talk about their values. What drives them to do what they do and how they ensure that they are living in a way that is congruent with their values. They also talk about how they sometimes get off track, how that impacts their lives and what… Continue reading TWG 110: The Wellness Guys discuss values
This week The Wellness Guys interview Allan Savory a Zimbabwean biologist, farmer, soldier, exile, environmentalist and the originator of holistic management. Allan has been a worldwide sensation since his 2013 TED talk “How to green the desert and reverse climate change”. Allan has done some truly amazing work all over the world showing people how… Continue reading TWG 109: The Wellness Guys interview Allan Savory
One of the biggest complaints we hear about exercise is that people just don’t have the time. Well in this episode The Wellness Guys blow that myth out of the water. the guys are going to show you why exercise creates rather than sucks up time, why exercising longer isn’t necessarily better and give you… Continue reading TWG 108: Exercise for time poor people
Micheal Skogg is one fit (and kinda scary sounding) dude. He is a certified Neuro Muscular Therapist, Personal Trainer, CHEK institute certified and is an ex- military all round tough guy. He is widely regarded as a worldwide expert in kettlebell training. Originating from Russia at first glimpse kettlebells can seem like they are only… Continue reading TWG 107: The Wellness Guys interview Michael Skogg
This week The Wellness Guys talk about leadership. Regardless of who you are, what you do or even whether you want to be, all of you are leaders on your own way. You might be a leader in your family, at your work or even just amongst your friends but the fact is that people… Continue reading TWG 106: Being A Leader
Nicole is an accomplished Naturopath, Acupuncturist and Building Biologist who specialises in teaching people how to create a healthy home. Nicole is author of the book Health Home, Healthy family which is like a bible for creating a healthy household covering everything from cooking utensil, to storage containers and from EMF to cleaning chemicals. Tune… Continue reading TWG 105: Healthy Home, Healthy Family with Nicole Biljsma