Author: bhill

TWG 150: Operation Move with Kate Young

This week The Wellness Guys interview Kate Young from Operation Move. Kate has a great personal story of how she got up off of the couch and just started moving and how it affected her health and her life. She shares with us the role that her peers and would you believe it social media… Continue reading TWG 150: Operation Move with Kate Young

TWG 149: The Healthy Cook with Dan Churchill

Dan Churchill is a good looking young surfer, he has been on TV, he has set up his own health and fitness business, he has two University degrees, he is an author AND he can cook! What more could you ask for? This week The Wellness Guys interview Dan on his journey to becoming the… Continue reading TWG 149: The Healthy Cook with Dan Churchill

TWG 148: The Book List

Have you ever wondered what The Wellness Guys are reading? Where they get their health and wellness information from? Who inspires them on their journey? This week The Wellness Guys talk about what they have been reading recently, who has been inspiring them and what they have learnt along the way. Be sure to tune… Continue reading TWG 148: The Book List

TWG 147: Real Food Revolution with Kisane ‘Zane’ Appleby

This week The Wellness Guys interview the inspiration that is Kisane Appleby. Zane has a great story of her journey from fat, frustrated and flabby, suffering from bi-polar disorder and on the disability support pension to the inspirational health thought leader she is today. Join us to find out just how Zane turned her life… Continue reading TWG 147: Real Food Revolution with Kisane ‘Zane’ Appleby

TWG 146: The Paleo Vegan with Ellen Jaffe Jones

Ellen Jaffe Jones is an athlete, coach and vegan advocate who has written the book Paleo Vegan. At 61 years of age she is a nationally ranked senior runner taking an ancestral approach to her vegan diet. In this interview Ellen touches on a range of issues including just what is a Paleo Vegan and… Continue reading TWG 146: The Paleo Vegan with Ellen Jaffe Jones

TWG 145: The common themes of wellness

This week The Wellness Guys talk about the common themes of wellness. So often the wellness movement takes on an almost gladiatorial feel as different wellness movements are pitted against each other. Vegan vs Paleo, interval training vs yoga or the slow movement vs the motivational speakers, the list could go on and on. But… Continue reading TWG 145: The common themes of wellness

TWG 144: Mindful in May with Dr Elise Bialyiew

Every now and then you come across a concept that you just can help get excited about and get on board with. This happened to The Wellness Guys this week when they interviewed Dr Elise Bialyiew. Dr Elise is the founder of Mindful in May a fantastic initiative to not only help people be more… Continue reading TWG 144: Mindful in May with Dr Elise Bialyiew

TWG 143: Parkrun Australia with Tim Oberg and Campbell Willis

If you haven’t already heard of Parkrun Australia then you have been missing out. Parkrun organise free 5km park runs all over the world and over 100,000 Australians are already registered for a jog. In this great interview the guys talk about everything from their motivation for joining Parkrun to the changes they have seen… Continue reading TWG 143: Parkrun Australia with Tim Oberg and Campbell Willis

TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison

This week The Wellness Guys interview the gorgeous Kim Morrison from the Up For A Chat show. Kim is a wealth of information across a broad range of topics but this week we focus on the toxic chemicals in our personal care products and what they are doing to our hormonal system and our body.… Continue reading TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison

TWG 141: How we deal with stress

This week Laurence and Damian talk about how they deal with Stress. Both working Dads with young families and several businesses on the go at once Laurence and Damian certainly know that life can get a bit hectic at times. So tune in to find out how they eat, think and move in times of… Continue reading TWG 141: How we deal with stress