Month: May 2014

UC 76: Jessica Ainscough – The Wellness Warrior Part 2

Jessica Ainscough the Wellness Warrior and the Up for A Chat girls continue their fire side talk, exploring death, life, health, love, loss and consequences.  Listen in to the second part of this beautiful conversation that once again brings, tears, laughs and inspiration to all.  The Up for A Chat girls are in awe of… Continue reading UC 76: Jessica Ainscough – The Wellness Warrior Part 2

100NO 58: Quirky Cooking’s Jo Whitton

The coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has inspired families all over the world with her easy recipes, both in and out of the Thermomix. What’s more, she does it whilst home-schooling 4 children and updating a… Continue reading 100NO 58: Quirky Cooking’s Jo Whitton

TWG 148: The Book List

Have you ever wondered what The Wellness Guys are reading? Where they get their health and wellness information from? Who inspires them on their journey? This week The Wellness Guys talk about what they have been reading recently, who has been inspiring them and what they have learnt along the way. Be sure to tune… Continue reading TWG 148: The Book List

TPS 66: The Domestic Man – Russ Crandall Chats With Us At His Ancestral Table

The weeks guest discovered and adopted a new dietary lifestyle modelled after the Paleo diet back in 2010. His motivation for doing this stemmed from a number of factors but was largely due to his desire to get  back to his primal roots and become “less domestic”. We know how easy it is to get… Continue reading TPS 66: The Domestic Man – Russ Crandall Chats With Us At His Ancestral Table

ITCM 43: Success’s Secret Ingredient: The Slight Edge

Marcus and Laurence discuss the often overlooked “secret” ingredient to major success – The Slight Edge. Marcus has been reading the book with the same name and together, Marcus & LT go through the major “Slight Edge’s” in all areas of life that are predictors for success, and also the consequences if we don’t apply… Continue reading ITCM 43: Success’s Secret Ingredient: The Slight Edge

UC 75: Jessica Ainscough – Wellness Warrior Part 1

Jessica Aincough is the Wellness Warrior, her blog has attracted 4,000,000 visits in the last 4 years.  She is a good friend of the Up For A Chat girls and they decide to take the microphone around to her house and have a chat about her healing journey.  At 22 Jessica is diagnosed with a… Continue reading UC 75: Jessica Ainscough – Wellness Warrior Part 1

100NO 57: Family: The Essence of Life

In this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our own “dysfunctional” families, and how we all believe “our cousins are the best”. We look at the research around family health and longevity (and preventing… Continue reading 100NO 57: Family: The Essence of Life

TWG 147: Real Food Revolution with Kisane ‘Zane’ Appleby

This week The Wellness Guys interview the inspiration that is Kisane Appleby. Zane has a great story of her journey from fat, frustrated and flabby, suffering from bi-polar disorder and on the disability support pension to the inspirational health thought leader she is today. Join us to find out just how Zane turned her life… Continue reading TWG 147: Real Food Revolution with Kisane ‘Zane’ Appleby

TPS 65: Jo Smith of Primal Living Tasmania – Knowing Where Your Food Comes From And Being A Locivore

This weeks guest is a modern day hunter gatherer who runs an evolving website, blog and business born out of her love and passion for health, sustainability, supporting Tasmanian local farmer’s and producers and spreading the word on holistic nutrition.  Originally working in the field of pharmacy, she is now a successful educator, blogger, wellness event creator, food… Continue reading TPS 65: Jo Smith of Primal Living Tasmania – Knowing Where Your Food Comes From And Being A Locivore