Month: January 2014

TPS 52: Marlies and Jai Hobbs of Paleo Cafe

We are super excited about this weeks guests because what they have done is very clever. Marlies and Jai have taken a simple idea born initially from personal frustration, and turned it into a knock out concept that is going gang busters all over Australia, with plans to go international soon. Listen in as these… Continue reading TPS 52: Marlies and Jai Hobbs of Paleo Cafe

ITCM 36: Getting over overwhelm

Marcus recounts his overwhelm at all the plans he has for 2014 and Laurence works through just how to recognise overwhelm and more importantly get over it so that we can be the best versions of ourselves. 

UC 61: Living Without Fear

Christmas holidays are over and the Up For A Chat girls are finally back together.  By the time they sit down to record hours have passed, so finally they turn on the record button and talk about their experiences.  Cyndi has just come back from 4 weeks away from the office and social media, Kim… Continue reading UC 61: Living Without Fear

100NO 43: Greek Island Longevity Retreat – Official invitation

It’s official, Damian and Marcus are taking a select group of 10-30 people to the Greek Island of Ikaria for a 7day 8-night retreat to experience the world’s longest living people. This small island of only 8000 people suffer 80% less dementia, 50% less heart disease and 20% less cancer than the western world. In… Continue reading 100NO 43: Greek Island Longevity Retreat – Official invitation

TWG 133: Kickstart your exercise

As we move into yet another new year with The Wellness Guys and lots of people are looking to get a kick along with their wellness and in particular fitness goals we thought it was a good time to have a chat about fitness. The boys talk about what they do for fitness and reveal… Continue reading TWG 133: Kickstart your exercise

TPS 51: Bill & Hayley of the Food Lovers Primal Palate

This weeks episode is a must listen for anyone who loves stress free, healthy eating with friends and family. Fresh off their Paleo tour of the West Coast of America, Bill and Hayley, two of the webs most popular foodies talk us through their approach to making Paleo easy, fun and delicious. Stay tuned for… Continue reading TPS 51: Bill & Hayley of the Food Lovers Primal Palate

UC 60: Cyndi O’Meara LIVE at The Wellness Summit Melbourne

LIVE – In this live recording from the Wellness Summit in Melbourne Cyndi O’Meara exposes why grains aren’t all they’re cracked up to be, and why genes are not the answer to our health and disease. As usual Cyndi has you thinking and going right down the rabbit hole with regards to food and your… Continue reading UC 60: Cyndi O’Meara LIVE at The Wellness Summit Melbourne

100NO 42: Prevent the Dement with Professor Michael Woodward

Dementia is getting ugly in the western world. Now referred to as diabetes if the brain, dementia is quickly becoming the most burdensome chronic disease in the modern world. If you asked most people what chronic disease they would LEAST like to die from the most common answer is dementia! In this interview with Alzheimer’s… Continue reading 100NO 42: Prevent the Dement with Professor Michael Woodward

TWG 132: Finding your Purpose with Melissa Ambrosini

This week The Wellness Guys welcome back health coach and wellness blogger Melissa Ambrosini to the show. Avid listeners might remember Mel as one of the Health Talk girls along with Jess Ainscough on an earlier episode. This week though Mel shares with us everything you need to know about living a life that is… Continue reading TWG 132: Finding your Purpose with Melissa Ambrosini

TPS 50: Stacy Toth Of Paleo Parents Interview

This week we have a ripper episode for anyone with children as we interview super mum Stacy of Paleo Parents. Stacy shares her inspirational story of how she and her family overcame multiple health issues by adopting a Paleo lifestyle and how you can too. You’ll hear her pearls of wisdom for saving time, preparing… Continue reading TPS 50: Stacy Toth Of Paleo Parents Interview