Month: December 2013

TWG 127: Christmas Wellness

It’s beginning to look a lot like Christmas… no don’t worry the boys aren’t going to be singing any carols in this episode. Instead we are going to look ahead to the Christmas season and talk about how you can successfully navigate this sometimes stressful, sometimes tempting time of year and still maintain your health… Continue reading TWG 127: Christmas Wellness

TPS 45: Erwan Le Corre Interview

In this episode we interview founder of Movnat, a movement system that is all about real functional human movement. Erwan is Dr Janah’s absolute inspiration when it comes to movement, and this episode covers why she is so passionate about what he has created. Erwan explains why it is important to move ‘like humans’ and… Continue reading TPS 45: Erwan Le Corre Interview

ITCM 33: Cyndi O’Meara: Creating a Brand

Believe it or not, the multi-award winning, best-selling author and high-profile nutritionist Cyndi O’Meara’s Changing Habits book and brand almost didn’t happen! A number of setbacks and challenges early in the journey threatened to keep Changing Habits Changing Lives as an unpublished manuscript sitting on the shelf gathering dust. In this episode, Cyndi shares her… Continue reading ITCM 33: Cyndi O’Meara: Creating a Brand

UC 54: Blame and Responsibility

The Up For a Chat girls have a little mantra of their own.  It goes a bit like this; we take full responsibility for our lives, our health and our relationships, by taking responsibility we are in control of our life.  If we blame we become victims rather then controllers of our destiny.   It… Continue reading UC 54: Blame and Responsibility

TWG 126: Amanda ‘Crossfit’ Allen

This week The Wellness Guys interview CrossFit champion Amanda Allen. Amanda has a string of achievements in Cross Fit and sport in general as long as your arm and comes onto the show to share her passion and drive with you all. By now if you haven’t heard about CrossFit you must have been living… Continue reading TWG 126: Amanda ‘Crossfit’ Allen

100NO 36: What is Stressing You Out? Crack Your Stress Code #2

This second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at chemical and physical stressors ranging from deodorants, environmental toxins, poor food, sitting, poor posture, constant tablet and mobile phone holding, and much more. More importantly,… Continue reading 100NO 36: What is Stressing You Out? Crack Your Stress Code #2

TPS 44: Intermittent Fasting

Today we cover the realities and science behind IF- intermittent fasting. All three of us have found that part of our transformation to the Paleo Lifestyle has meant, strangely enough, LESS of a focus on food. By that, we mean that we find we are not food centric for most of our day, unlike when… Continue reading TPS 44: Intermittent Fasting

UC 53: Christmas

Up For A Chat is getting into the spirit of Christmas.  Carren started the conversation by talking about the amazing gift idea she has for her family and friends, Cyndi becomes all melancholy and says that she has so much stuff she doesn’t need another Christmas of gift giving and wants to give it all… Continue reading UC 53: Christmas

100NO 35: Crack Your Stress Code

This episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to speed up the ageing process, constantly stressing is it! Christmas can be filled with financial stress,… Continue reading 100NO 35: Crack Your Stress Code

TWG 125: Predictions, trends and the future of wellness

As it nears the end of yet another year The Wellness Guys have decided to look ahead. What are the current trends in health and well-being. Are they going to last? If so how are they going to change and evolve? If not what are they going to be replaced by? What do we need… Continue reading TWG 125: Predictions, trends and the future of wellness