Show Notes

Today we cover the realities and science behind IF- intermittent fasting. All three of us have found that part of our transformation to the Paleo Lifestyle has meant, strangely enough, LESS of a focus on food. By that, we mean that we find we are not food centric for most of our day, unlike when we were consuming the SAD diet – where we needed to eat every few hours to prevent an energy crash. Learn why its ok to go without food (if you’re not hungry) and why you won’t fall in a heap if you do.