Show Notes

It’s beginning to look a lot like Christmas… no don’t worry the boys aren’t going to be singing any carols in this episode. Instead we are going to look ahead to the Christmas season and talk about how you can successfully navigate this sometimes stressful, sometimes tempting time of year and still maintain your health and well-being. The guys talk about everything from how to manage your relatives, to what to eat (and not to eat) and what you should be doing with your finances to prepare for the big man in red. So tune in for this very merry episode and have a fantastic Christmas from The Wellness Guys!