Up For A Chat

Like what you heard?

Share this episode with your family and friends.

UC 287: Mindfulness Made Easy

Episode 287
19, Jun, 2018
}69 Minutes

Show Notes

We would love you to join us; the Up for a Chatters, along with our mindfulness expert Vikki Kelly, in a life long experiment. To live as openly, connected and passionately as you can, day to day, moment to moment. In the good times and the bad. Vikki wants to explore the depths of compassion for everyone. To cultivate and deepen awareness and capacity to love. To brighten the mind and open the heart. Forget the rules and throw away the cushion. Join Vikki as she explores mindfulness like never before. Her book Mindful 2.0 is about allowing your life to inform your practice towards healthier habits of mind. Over 50, simple, highly effective activities and practices to calm a stressed mind, create space between the ‘rush’ and re-connect you with your inner bliss. Mindful 2.0 is your companion guide in the worthwhile pursuit of a calmer, happier and more deeply connected life. 

www.vikkikelly.com

Share This Episode

Share this episode with your family and friends.

About Up For A Chat

What happens when three international speakers and celebrated business women get together and chat about issues including health, wellbeing, relationships and mindset? Find out as Cyndi O'Meara, Carren Smith & Kim Morrison challenge conventional wisdom.

Up For A Chat Hosts

Recent Up For A Chat Episodes